Practicing Metta/ Loving Kindness By Tracy Cochrane April 2nd Reflection

As some of you may know, Wayne S.’s meditation teacher, Tracy Cochran, is also an author who has published an excellent book entitled ‘Presence: The Art of Being at Home in Yourself’. We used an extract of her book in the post ‘How Meditation Can Move Us From Conscious Separation To Conscious Connection’.  Wayne passed alongContinue reading “Practicing Metta/ Loving Kindness By Tracy Cochrane April 2nd Reflection”

Where Will Power Comes In – Grapevine Article May 1962 By Bill W

The following is Bill’s answer to a letter asking about the role of will power in staying sober. This article is also included in the book of Bill’s letters entitled “Language Of The Heart” There has always been a lot of confusion about this matter of exerting the will. When the Twelve Steps say “WeContinue reading “Where Will Power Comes In – Grapevine Article May 1962 By Bill W”

Finding Security Within Us By Phil Stutz

At the heart of recovery is the principle of paying it forward. This article is a great illustration of how this principle, when combined with another key AA principle of anonymity, can build a resilient inner security in the face of incredible, and often unconscious, uncertainty in our lives. The reflection below is poignant forContinue reading “Finding Security Within Us By Phil Stutz”

Mashup – Should I Move From A Manager To A Wise Navigator Of My Life

This mashup of two articles should allow us to explore what lies after the dash in the 1st Step …‘that our lives had become unmanageable’. Is our goal in sobriety to manage/control OR is it to learn to wisely navigate through a reality of what we can control and what we cannot? How do weContinue reading “Mashup – Should I Move From A Manager To A Wise Navigator Of My Life”

Tis The Set Of The Sail – Poem By Ella Wheeler Wilcox

I love this short poem. When first sober and very defiant in my agnosticism, I was able to find a way of relating to a Power greater than myself as breath and wind. I knew my breath was absolutely essential to my life yet something I was being given each moment of every day unceasinglyContinue reading “Tis The Set Of The Sail – Poem By Ella Wheeler Wilcox”

AA Principles & Purpose Are Portable – A Spiritual Principle A Day December 12th

“Being able to focus on a primary purpose and work creatively toward it is so much part of our way of life that we may not realize how valued that is in the world at large.” Living Clean, Chapter 5, “Bridging Two Worlds” The idea that what we learn in recovery applies outside AA isContinue reading “AA Principles & Purpose Are Portable – A Spiritual Principle A Day December 12th”

Gratitude & More Fully Participating In Our Lives – Atlas Of The Heart – Brené Brown

If you go to p.107 of the Twelve & Twelve, Bill W makes this provocative claim: “Life is not be endured or mastered” Although he doesn’t attempt to answer the question of what life is; I’ve found the words “more fully participated in” an answer that seems consistent with what the NOW of life unceasinglyContinue reading “Gratitude & More Fully Participating In Our Lives – Atlas Of The Heart – Brené Brown”

What Are The Principles We’re Supposed To Practice? – Practice These Principles By Ray A.

I found this article very helpful in exploring this question of what are the principles that the 12th step suggests we need to practice in all our affairs. There are many versions of different answers to this question that you can find with a google search. For me , I found Ray A’s approach moreContinue reading “What Are The Principles We’re Supposed To Practice? – Practice These Principles By Ray A.”

No Ordinary Lunch – Grapevine Article December 2024 By Anonymous

One day in a quiet suburban neighborhood, a meeting of two friends becomes a life-saving opportunity to reach out  A dear AA friend and former sponsor and I decided to have lunch together. She had been a support to me for many years and had sponsored me through very difficult times, including the death ofContinue reading “No Ordinary Lunch – Grapevine Article December 2024 By Anonymous”

Unforgettable Bill W. – Grapevine Article June 1999 By Bob P.

He has been called the greatest social architect of the twentieth century. He called himself Bill W. As a securities analyst, he made fortunes for himself and his clients. But he lost everything when he became a hopeless drunk. Then, through the gift of a Higher Power, he found a road to recovery and helpedContinue reading “Unforgettable Bill W. – Grapevine Article June 1999 By Bob P.”