There’s a paradox at the heart of self-compassion. Although the word “self” is right there in the name, self-compassion actually represents a movement away from the perspective of self. In fact, it should probably be spelled “self→compassion.” This movement is reflected in the way I define and measure self-compassion. The Self-Compassion Scale has six subscales, whichContinue reading “The Paradox Of Self Compassion September 2026 By Dr. Kristin Neff”
Category Archives: Kindness
Our Critics Can Be Our Benefactors – Grapevine Article April 1963 By Bill W.
Bill’s View A magazine article criticizing certain aspects of AA reminds us of the need to review our relationships to medicine, to religion and to the world at large. When the Grapevine editors consulted Bill W. on the matter, he suggested a rereading of relevant portions of “Alcoholics Anonymous Comes of Age” (published in 1957)Continue reading “Our Critics Can Be Our Benefactors – Grapevine Article April 1963 By Bill W.”
After Twenty-Five Years – Grapevine Article March 1960 By Bill W.
For the many groups throughout the AA world who plan to hold twenty-fifth anniversary gatherings this year, our co-founder Bill W. has written this glimpse of the panorama of AA today. GSO has also made available a short version of Bill’s message for groups wishing to use it at “AA 25th” meetings–THE EDITORS. IT isContinue reading “After Twenty-Five Years – Grapevine Article March 1960 By Bill W.”
Find Your Friend Within – Breath; Wake Up To Life By Prem Rawat
I love the reflections on breath from this book written by Prem Rawat. When first sober and very defiant in my agnosticism, I was able to find a way of relating to a Power greater than myself as breath. I knew my breath was absolutely essential to my life yet something I was being given eachContinue reading “Find Your Friend Within – Breath; Wake Up To Life By Prem Rawat”
Membership Rules? – As Bill Sees It #41
Around 1943 or 1944, the Central Office asked the groups to list their membership rules and send them in. After they arrived we set them all down. A little reflection upon these many rules brought us to an astonishing conclusion. If all of these edicts had been in force everywhere at once it would haveContinue reading “Membership Rules? – As Bill Sees It #41”
The Need to Go Deeper – Grapevine Article August 2012 By Richard D.
Uncovering all the harm he caused in his drinking days restored his compassion for others STEP EIGHT: Made a list of all persons we had harmed, and became willing to make amends to them all. Looking back, it is probably safe to say that I harmed many people whom I came in contact with duringContinue reading “The Need to Go Deeper – Grapevine Article August 2012 By Richard D.”
Learning To Support Not Punish Ourselves By Dr. Kristin Neff
The most important boundary I have is with myself. It is not OK for me to condemn or hate myself. Instead of believing and accepting that judgment; I can pause and gets curious about this reaction of so much hate and disgust for myself. What I usually find is that I’m believing a bunch ofContinue reading “Learning To Support Not Punish Ourselves By Dr. Kristin Neff”
Relief From Outcomes Beyond Our Control – Richard Rohr Daily Meditation June 26th 2026
As we consider the basis for our hope, let us recall who God is…. The hope we have lies in the radical transcendence of God…. God’s transcendence—God’s power of creative, redeeming, and sustaining love—is closer to us than we are to ourselves. God is the milieu, the source, of power and love in which our world,Continue reading “Relief From Outcomes Beyond Our Control – Richard Rohr Daily Meditation June 26th 2026”
Don’t Hand Them the Steering Wheel – Take The 12 Blog June 2026 By Rick W
One of the greatest freedoms recovery offers is the ability to stop letting other people decide who we’re going to be. Most of us arrived in Alcoholics Anonymous with a long list of reasons why we drank, acted out, exploded, withdrew, lied, manipulated, or held resentments. We became experts at pointing to what someone elseContinue reading “Don’t Hand Them the Steering Wheel – Take The 12 Blog June 2026 By Rick W”
Rewiring the Way We Speak, Listen, and Think – Take The 12 Blog June 2026 By Rick W.
Sobriety Didn’t Just Change What I Said, It Changed How I Communicate. How Recovery Rewired the Way I Speak, Listen, and Think One of the most overlooked miracles of recovery has very little to do with alcohol. Most of us came to Alcoholics Anonymous because drinking had become unmanageable. We stayed because we discovered somethingContinue reading “Rewiring the Way We Speak, Listen, and Think – Take The 12 Blog June 2026 By Rick W.”