Knowing It’s Not Personal – 12 Essential Insights for Emotional Sobriety – Dr. Allen Berger

Stop for a moment and think about all the things that upset you during the day. A friend says you’re not being attentive enough. Your partner seems to be ignoring you. The auto repair service implies you’re stupid for not knowing it was time to change the oil. A driver swerves in front of youContinue reading “Knowing It’s Not Personal – 12 Essential Insights for Emotional Sobriety – Dr. Allen Berger”

What We Will Be Tomorrow- Grapevine Article Mayb 1991 by Ed H.

My first thoughts regarding Step Five were that I would take it with someone far away and then pray for that person’s early demise. I can see today, though, how something like this could have been disastrous to my sobriety. There are people in my life today whom I have chosen as friends and throughContinue reading “What We Will Be Tomorrow- Grapevine Article Mayb 1991 by Ed H.”

Seeing & Accepting Our Reality – 12 & 12 pages 122 -125

This extract from Step 12 can be thought of as a high level roadmap for helping us understand our ongoing journey toward emotional sobriety as we grow in maturity and balance. This journey has no ceiling ; we can always be in a mode of expansion. Bill W more deeply explored these themes in hisContinue reading “Seeing & Accepting Our Reality – 12 & 12 pages 122 -125”

Fear of FAILURE – Grapevine Article February 2009 by Anonymous

In a phone call on New Year’s Day, a college professor told me she’d failed my final paper for her course. I could rewrite the paper, she said, correcting the shortcomings, possibly retaining my overall A for the course. Or I could let it go and accept the B average my failure to follow directionsContinue reading “Fear of FAILURE – Grapevine Article February 2009 by Anonymous”

To Thine Own Self Be True – Grapevine Article February 2003 by Steve C.

It’s the path to freedom Self-concern and fear dominated me most of my life. I was also afraid that people could detect my fear so I drank to escape it and to escape from myself. When I was sober for two and a half years, I realized that the quality of my life left meContinue reading “To Thine Own Self Be True – Grapevine Article February 2003 by Steve C.”

Surrender & Emotional Sobriety – 12 Essential Insights for Emotional Sobriety – Dr. Allen Berger

*Extracted from various chapters of 12 Essential Insights for Emotional Sobriety. These extracts were based upon the book quotations and supporting materials when searching on ’surrender’ What Is The Relationship Between Surrender & Emotional Sobriety Bill W struggled with depression for most of his life. He took on his depression in recovery. For the firstContinue reading “Surrender & Emotional Sobriety – 12 Essential Insights for Emotional Sobriety – Dr. Allen Berger”

People-Pleasing – Practice These Principles by Ray A.

“When I uncovered my need for approval in the Fourth Step, I didn’t think it should rank as a character defect.” – “Character Building,” AA’s Daily Reflections, April 2 The writer of this meditation goes on to state that she wanted to think of her need for approval more as an asset, in that itContinue reading “People-Pleasing – Practice These Principles by Ray A.”