I love the phrase ‘let the best in me lead the rest in me’ that Dr. Allen Berger came up with. This article can help us realize that within us there is an ‘unsuspected inner resource’ (BB p.567) where we experience a ‘place of neutrality’(BB p.85) and discover this ‘best in me’. It further helpsContinue reading “Move Toward Not Away From What Disturbs Us – By Jenna Riemersma”
Category Archives: Anger
Self-Acceptance: Waking Up from the Trance of Unworthiness – Interview/Video With Tara Brach November, 2025
I have added this video to the sections of gugogs.org on Toxic Shame and Healing our Jekyll/Hyde Divided Self. You may also find this article from Tara entitled ‘The Trance of Unworthiness’ relevant and useful. The interview below is about 30 minutes and full of insights and wisdom on this crucial topic that helps usContinue reading “Self-Acceptance: Waking Up from the Trance of Unworthiness – Interview/Video With Tara Brach November, 2025”
Self-Pity: A Barrier to Lasting Sobriety – A.A. District 2 Alabama June 2024 By Anonymous
Self-pity is one of the most insidious obstacles to lasting sobriety. Both Dr. Bob Smith and Bill Wilson, the co-founders of Alcoholics Anonymous (AA), frequently discussed the detrimental effects of self-pity on alcoholics. In the pages of the Big Book, “Dr. Bob and the Good Oldtimers,” and various articles in the Grapevine, they highlighted howContinue reading “Self-Pity: A Barrier to Lasting Sobriety – A.A. District 2 Alabama June 2024 By Anonymous”
Those Old Time Feelings – Language Of Letting Go April 7th Reflection By Melody Beattie
I still have bad days. But that’s okay. I used to have bad years.–Anonymous Sometimes, the old feelings creep back in. We may feel fearful, ashamed, and hopeless. We may feel not good enough, unlovable, victimized, helpless, and resentful about it all. This is a condition some describe as soul sickness. Many of us feltContinue reading “Those Old Time Feelings – Language Of Letting Go April 7th Reflection By Melody Beattie”
Turning It Over and Acceptance – Buddhism And The Twelve Steps March 1st & 2nd Reflections By Kevin Griffin
March 1 “Turning it over” Step Three brings us into the heart of the program and gives us a new set of challenges. To begin, there is a question of what it means to “turn our lives over,” whether to God or anything else. What many people find when confronting this Step for the firstContinue reading “Turning It Over and Acceptance – Buddhism And The Twelve Steps March 1st & 2nd Reflections By Kevin Griffin”
Forgiving Our Imperfections – A Spiritual Principle A Day March 11th
By working Steps Four through Eight, we confront the person who’s kept our lives in turmoil: “Oh no, it’s me!” In this rigorous process, we face our disease and our humanity. We unpack and pick apart lifelong grudges and current resentments against people who hurt, judged, and rejected us. Often, we’re shocked to learn we had aContinue reading “Forgiving Our Imperfections – A Spiritual Principle A Day March 11th”
Mindful Self Compassion – Buddhism And The Twelve Steps February 10th Reflection By Kevin G
One of the great diseases of our culture is self-loathing. Many of us internalize an “inner critic” who is never satisfied with our behavior, our accomplishments, or even our thoughts and feelings. This negative self-belief is behind the crippling depression and anxiety that permeate Western society. Mindful self-compassion is an antidote to this disease. MindfulContinue reading “Mindful Self Compassion – Buddhism And The Twelve Steps February 10th Reflection By Kevin G”
God Speaks to Us in Silence – Grapevine Article April 2025 By M.B.
With AA’s help and prayer, a mother puts down the bottle, lets go of the past and reconnects with her family in a new way Most of my life I was a weekend drinker. I had a successful career teaching college and high school. When I retired in 2017, lacking the daily routine and purpose that had filledContinue reading “God Speaks to Us in Silence – Grapevine Article April 2025 By M.B.”
The Faith To Believe In What Is – Grapevine Article July 1972 By J.W.
Faith must be structured in the bright light of truth as we see it THERE IS a joke which tells of God’s decision to grant a personal interview to one member of the world press. The duly elected representative departs, and all the luminaries of church, state, and the communications media gather to await hisContinue reading “The Faith To Believe In What Is – Grapevine Article July 1972 By J.W.”
Perfectionism – Seeing & Responding With Emotional Sobriety Video By Allen Berger
Below is an excellent 30 minute video that explores how perfectionism amplifies self hatred. The video also explores how we can learn to respond differently to the ‘should monster’ of our idealized false self we’ve created to be loved, accepted and have a sense of belonging. And, in this new response, we learn how toContinue reading “Perfectionism – Seeing & Responding With Emotional Sobriety Video By Allen Berger”