Drop The Rock – 3 Minute Hilarious Audio/ Transcript June 1976 Talk By Sandy B.

‘Drop the rock’ is a powerful way of imagining and working steps 6 and 7. I love Sandy B’s hilarious way of helping us see these steps more clearly in this very short, impactful talk – Bruce M. Transcript If there is anybody new here tonight—and I hope there are some new people—there’s one lastContinue reading “Drop The Rock – 3 Minute Hilarious Audio/ Transcript June 1976 Talk By Sandy B.”

Accepting Life As It Is – Interview With Pema Chödrön By Ezra Klein

My alcoholism and its personal and collateral damage evoke a lot of emotions. And yet, as I work the program and move from the bedevilments of my addiction(s) (BB p.52) to the ‘new freedom’ (BBp.84) of recovery, I have an experience of acceptance as well as conscious contact and spiritual fitness from a God ofContinue reading “Accepting Life As It Is – Interview With Pema Chödrön By Ezra Klein”

Self-Acceptance: Waking Up from the Trance of Unworthiness – Interview/Video With Tara Brach November, 2025

I have added this video to the sections of gugogs.org on Toxic Shame and Healing our Jekyll/Hyde Divided Self. You may also find this article from Tara entitled ‘The Trance of Unworthiness’ relevant and useful. The interview below is about 30 minutes and full of insights and wisdom on this crucial topic that helps usContinue reading “Self-Acceptance: Waking Up from the Trance of Unworthiness – Interview/Video With Tara Brach November, 2025”

Letting Go Of Perfectionism – Forgiving and Moving On May 23rd 2016 By Tian Dayton, PhD

Today I will not demand that my life be perfect in order for me to love it nor will I demand that all of my relationships be perfect for me to value and respect them. If I try to make my life and relationships perfect, I will be constantly engaged in a neurotic battle withContinue reading “Letting Go Of Perfectionism – Forgiving and Moving On May 23rd 2016 By Tian Dayton, PhD”

Those Old Time Feelings – Language Of Letting Go April 7th Reflection By Melody Beattie

I still have bad days. But that’s okay. I used to have bad years.–Anonymous Sometimes, the old feelings creep back in. We may feel fearful, ashamed, and hopeless. We may feel not good enough, unlovable, victimized, helpless, and resentful about it all. This is a condition some describe as soul sickness. Many of us feltContinue reading “Those Old Time Feelings – Language Of Letting Go April 7th Reflection By Melody Beattie”

The Peace Of Wild Things – Recovery Poem By Wendell Berry

I love this poem. It’s simplicity, honesty and hope. It’s about finding solace in nature to combat despair, anxiety, and fear for the future. It highlights the contrast between human overthinking and the instinctive, present-focused existence of wild creatures, encouraging a return to the natural world to find rest, grace, and freedom. It’s now included inContinue reading “The Peace Of Wild Things – Recovery Poem By Wendell Berry”

Turning It Over and Acceptance – Buddhism And The Twelve Steps March 1st & 2nd Reflections By Kevin Griffin

March 1 “Turning it over” Step Three brings us into the heart of the program and gives us a new set of challenges. To begin, there is a question of what it means to “turn our lives over,” whether to God or anything else. What many people find when confronting this Step for the firstContinue reading “Turning It Over and Acceptance – Buddhism And The Twelve Steps March 1st & 2nd Reflections By Kevin Griffin”

Material And Spiritual Well Being – A.A. Daily Reflection March 21st

Fear . . . of economic insecurity will leave us. ALCOHOLICS ANONYMOUS, p. 84 Having fear reduced or eliminated and having economic circumstances improve, are two different things. When I was new in A.A., I had those two ideas confused. I thought fear would leave me only when I started making money. However, another lineContinue reading “Material And Spiritual Well Being – A.A. Daily Reflection March 21st”

Control – Buddhism and the Twelve Steps February 16th Reflection By Kevin G

Addiction is essentially a strategy to control how we feel. We want to be happy or high or just not in pain all the time, so we keep drinking, smoking, popping, eating, gambling, or otherwise finding ways to alter our consciousness to feel the way we want. This habit of control carries over into otherContinue reading “Control – Buddhism and the Twelve Steps February 16th Reflection By Kevin G”

On The Broad Highway – As Bill Sees It #119

I now realize that my former prejudice against clergymen was blind and wrong. They have kept alive through the centuries a faith which might have been extinguished entirely. They pointed out the road to me, but I did not even look up, I was so full of prejudice and self-concern. When I did open myContinue reading “On The Broad Highway – As Bill Sees It #119”