Eliminating Self-Pity – Living Sober Chapter 22

This emotion is so ugly that no one in his or her right mind wants to admit feeling it. Even when sober, many of us remain clever at hiding from ourselves the fact that we are astew in a mess of self-pity. We do not like at all being told that it shows, and weContinue reading “Eliminating Self-Pity – Living Sober Chapter 22”

Domination And Demand – As Bill Sees It #176

The primary fact that we fail to recognize is our total inability to form a true partnership with another human being. Our egomania digs two disastrous pitfalls. Either we insist upon dominating people we know, or we depend upon them far too much. If we lean too heavily on people, they will sooner or laterContinue reading “Domination And Demand – As Bill Sees It #176”

Living Sober – Watching Out For Anger & Resentments (Chapter 15 Excerpts)

Interestingly, several of the methods already discussed for avoiding a drink have also worked splendidly for getting over the inner discomfort we suffer when angry. For instance, when we begin to simmer inside, it sometimes helps a great deal to take a few bites of something good to eat, or a glass of a nonalcoholicContinue reading “Living Sober – Watching Out For Anger & Resentments (Chapter 15 Excerpts)”

Living Sober – Chapter 16 Being Good To Yourself

When a loved one or a dear friend of ours is recuperating from a serious illness , we generally try to give what good nurses call T.L.C . ( Tender Loving Care ) . We pamper a sick child , providing favorite foods and some fun to help in recovery . Convalescence from the illnessContinue reading “Living Sober – Chapter 16 Being Good To Yourself”

Living Sober – Dealing With Anger

Anger in all its aspects is a universal human problem . But it poses a special threat to alcoholics : Our own anger can kill us . Recovered alcoholics almost unanimously agree that hostility , grudges , or resentments often make us want to drink , so we need to be vigilant against such feelingsContinue reading “Living Sober – Dealing With Anger”