Uncover , Discover and Discard Phase 1 – Mashup of 12 & 12 with Big Book

12 and 12 page 90 (Step 10) It is a spiritual axiom that every time we are disturbed, no matter what the cause, there is something wrong with us. If somebody hurts us and we are sore, we are in the wrong also. But are there no exceptions to this rule? What about “justifiable” anger?Continue reading “Uncover , Discover and Discard Phase 1 – Mashup of 12 & 12 with Big Book”

A Spiritual Axiom – October 9th Daily Reflection

It is a spiritual axiom that every time we are disturbed, no matter what the cause, there is something wrong with us.— TWELVE STEPS AND TWELVE TRADITIONS, p. 90 I never truly understood the Tenth Step’s spiritual axiom until I had the following experience. I was sitting in my bedroom, reading into the wee hours,Continue reading “A Spiritual Axiom – October 9th Daily Reflection”

Instincts Run Wild – As Bill Sees It #282

Every time a person imposes his instincts unreasonably upon others, unhappiness follows. If the pursuit of wealth tramples upon people who happen to be in the way, then anger, jealousy, and revenge are likely to be aroused. If sex runs riot, there is similar uproar. Demands made upon other people for too much attention, protection,Continue reading “Instincts Run Wild – As Bill Sees It #282”

GUGOGS 10th Step Resources and Ideas

At the heart of the 10th step is self examination. Many of us bring a strong sense that our real problems are external and are a function of people, places, and things that are not as they ought to be. We may feel victimized by these circumstances which seem to unceasingly make us ’restless, irritable,Continue reading “GUGOGS 10th Step Resources and Ideas”

Spiritual Axiom – As Bill Sees It #309

It is a spiritual axiom that every time we are disturbed, no matter what the cause, there is something wrong with us. If somebody hurts us and we are sore, we are in the wrong. But are there no exceptions to this rule? What about “justifiable” anger? If somebody cheats us, aren’t we entitled toContinue reading “Spiritual Axiom – As Bill Sees It #309”

How GUGOGS Meditation Works

Assembled and edited by Wayne S. As you ready yourself for your meditation practice, please be fully present during the meditation and avoid distractions. Be in a place where you can devote your full attention to the practice. As you read this, please consider that your meditation practice has already begun . . . TheContinue reading “How GUGOGS Meditation Works”

Understanding & Overcoming Self Centered Fear – Practice These Principles By Ray A

Fear, anger, and resentment cause the alcoholic (and probably everyone else) the most trouble. It is for this reason that the Big Book suggests we start our 4th Step inventory by examining these emotions.  Fear and anger are said to be primal, protective emotions. They are considered the twin sides of a fight-or-flight response builtContinue reading “Understanding & Overcoming Self Centered Fear – Practice These Principles By Ray A”

No Boundaries – As Bill Sees It #150

Meditation is something which can always be further developed. It has no boundaries, of width or height or depth. Aided by such instruction and example as we can find, it is essentially an individual adventure, something which each one of us works out in his own way. But its object is always the same; toContinue reading “No Boundaries – As Bill Sees It #150”

The Whisper of Humility – Grapevine Article March 1955 by E.M., MD.

ONE PART of our great program–the Twelve Traditions–has come to mean life itself to me. The Traditions, as written by our co-founder Bill, define for me clearly and precisely how to get well and stay well. They tell me who God is, what He does, and where He functions. They show me what spirituality isContinue reading “The Whisper of Humility – Grapevine Article March 1955 by E.M., MD.”

In Partnership – As Bill Sees It #220

As we made spiritual progress, it became clear that, if we ever were to feel emotionally secure, we would have to put our lives on a give-and-take basis; we would have to develop the sense of being in partnership or brotherhood with all those around us. We saw that we would need to give constantlyContinue reading “In Partnership – As Bill Sees It #220”