Surrender & Emotional Sobriety – 12 Essential Insights for Emotional Sobriety – Dr. Allen Berger

*Extracted from various chapters of 12 Essential Insights for Emotional Sobriety. These extracts were based upon the book quotations and supporting materials when searching on ’surrender’ What Is The Relationship Between Surrender & Emotional Sobriety Bill W struggled with depression for most of his life. He took on his depression in recovery. For the firstContinue reading “Surrender & Emotional Sobriety – 12 Essential Insights for Emotional Sobriety – Dr. Allen Berger”

A Way Of Life – 11th Step Excerpt from Grapevine Article December 1999 by Jim N.

Many people believe that we “go through” the Steps in an orderly fashion, the way you pass through a series of doors. For me, it’s a revolving door. I believe I was getting something from Step Eleven at my first meeting. Here I was a helpless, hopeless drunk looking at people who didn’t drink anymoreContinue reading “A Way Of Life – 11th Step Excerpt from Grapevine Article December 1999 by Jim N.”

The Sense Of Belonging – As Bill Sees It #117

Perhaps one of the greatest rewards of meditation and prayer is the sense of belonging that comes to us. We no longer live in a completely hostile world. We are no longer lost and frightened and purposeless. The moment we catch even a glimpse of God’s will, the moment we begin to see truth, justice,Continue reading “The Sense Of Belonging – As Bill Sees It #117”

Prayer & Meditation- Big Book Step 11 (Pages 85 – 88)

Step Eleven suggests prayer and meditation. We shouldn’t be shy on this matter of prayer. Better men than we are using it constantly. It works, if we have the proper attitude and work at it. It would be easy to be vague about this matter. Yet, we believe we can make some definite and valuableContinue reading “Prayer & Meditation- Big Book Step 11 (Pages 85 – 88)”

Just For Today Prayer

Just for today I will try to live through this day only, and not tackle all my problems at once. I can do something for twelve hours that would appall me if I felt I had to keep it up for a lifetime. Just for today I will be happy. This assumes to be trueContinue reading “Just For Today Prayer”

Sounds of Silence – Grapevine Article April 2004 by Jean C.

They can be heard anytime the bondage of self drops away My home group usually seizes up if there’s a whole forty-five seconds of silence between shares. Then someone leaps into the breach, saying, “I’ll talk because I just can’t stand the silence.” This might be part of my problem with meditation. As an alcoholic,Continue reading “Sounds of Silence – Grapevine Article April 2004 by Jean C.”

A Good Look- Grapevine Article October 2014 by Don B.

A newcomer discovers that it’s never too early to start looking at Step 10 I had been sober for just over two weeks. It was the Thursday Step meeting at my home group, and the topic was Step Ten. Patrice, a woman who had been sober for many years, shared that Step Ten was oneContinue reading “A Good Look- Grapevine Article October 2014 by Don B.”

How GUGOGS Meditation Works

Assembled and edited by Wayne S. As you ready yourself for your meditation practice, please be fully present during the meditation and avoid distractions. Be in a place where you can devote your full attention to the practice. As you read this, please consider that your meditation practice has already begun . . . TheContinue reading “How GUGOGS Meditation Works”

Boredom Ambushes the Unwary – Grapevine Article April 1950 by J.F.

PAGING Solomon with all his wisdom! What makes some of us take that first drink? We can get as many answers to that perennial question as there are unfortunate slipees. It has been my experience that boredom sets an emotional trap for all of us. The eager beaver in AA, full of inspirational fire and fervor, veryContinue reading “Boredom Ambushes the Unwary – Grapevine Article April 1950 by J.F.”

The Step That Keeps Us Growing – As Bill Sees It #264

Sometimes, when friends tell us how well we are doing, we know better inside. We know we aren’t doing well enough. We still can’t handle life, as life is. There must be a serious flaw somewhere in our spiritual practice and development. What, then, is it? The chances are better than even that we shallContinue reading “The Step That Keeps Us Growing – As Bill Sees It #264”