There’s a paradox at the heart of self-compassion. Although the word “self” is right there in the name, self-compassion actually represents a movement away from the perspective of self. In fact, it should probably be spelled “self→compassion.” This movement is reflected in the way I define and measure self-compassion. The Self-Compassion Scale has six subscales, whichContinue reading “The Paradox Of Self Compassion September 2026 By Dr. Kristin Neff”
Category Archives: Resilence
Don’t Waste the Failure – Take The 12 Blog August 2026 By Rick W
I don’t particularly like failing. I don’t like being wrong. I don’t like discovering that I’ve hurt somebody. I don’t like having to admit that something I was absolutely certain about turned out to be absolutely wrong. I don’t like rejection. I don’t like finding out that despite my best efforts, something simply didn’t work.Continue reading “Don’t Waste the Failure – Take The 12 Blog August 2026 By Rick W”
Guide to a Better Way – As Bill Sees It #149
Almost none of us liked the self-searching, the leveling of our pride, the confession of shortcomings which the Steps require. But we saw that the program really worked in others, and we had come to believe in the hopelessness of life as we had been living it. When, therefore, we were approached by those inContinue reading “Guide to a Better Way – As Bill Sees It #149”
Ego Reduction and Surrender – Road To Recovery Group Plymouth MA By Chris S.
Having been sober in AA for a while, I was encouraged to read some other AA literature as well as the Big Book. One of my favourites is ‘AA Comes of Age’. For those who have not yet had the pleasure, it is about the 20th Anniversary Convention of AA in St Louis and theContinue reading “Ego Reduction and Surrender – Road To Recovery Group Plymouth MA By Chris S.”
Harrowing – Recovery Poem By Parker Palmer
This poem has been added to the growing section of Recovery Poems. I also find Parker’s poem’s origin story below quite helpful and instructive. The word harrowing is an adjective that means extremely disturbing, distressing, or painful. – Bruce M. How This Poem Was Created Years ago, during a deep dive into clinical depression, I was walking downContinue reading “Harrowing – Recovery Poem By Parker Palmer”
Learn To Use Misfortune – Grapevine Article April 1984 By W.J.
The best illustration of gratitude I know lies in the story of Louis Braille. Louis was the son of a French shoemaker. One day, his father, working at his bench with Louis underfoot, dropped a sharp instrument known as an awl from the table. It hit the boy in the eye and caused him toContinue reading “Learn To Use Misfortune – Grapevine Article April 1984 By W.J.”
Pause And Surrender – Why Getting Derailed Might Be the Point By Barry Michaels
Let’s be real, we have all been interrupted…especially when you’re in the middle of something important. During those moments most of us want to explode, especially on the person or situation that has broken our flow. As humans we struggle to embrace unexpected demands. On a deeper level, it is safe to say, our egoContinue reading “Pause And Surrender – Why Getting Derailed Might Be the Point By Barry Michaels”
Find Your Friend Within – Breath; Wake Up To Life By Prem Rawat
I love the reflections on breath from this book written by Prem Rawat. When first sober and very defiant in my agnosticism, I was able to find a way of relating to a Power greater than myself as breath. I knew my breath was absolutely essential to my life yet something I was being given eachContinue reading “Find Your Friend Within – Breath; Wake Up To Life By Prem Rawat”
Relief From Outcomes Beyond Our Control – Richard Rohr Daily Meditation June 26th 2026
As we consider the basis for our hope, let us recall who God is…. The hope we have lies in the radical transcendence of God…. God’s transcendence—God’s power of creative, redeeming, and sustaining love—is closer to us than we are to ourselves. God is the milieu, the source, of power and love in which our world,Continue reading “Relief From Outcomes Beyond Our Control – Richard Rohr Daily Meditation June 26th 2026”
Rewiring the Way We Speak, Listen, and Think – Take The 12 Blog June 2026 By Rick W.
Sobriety Didn’t Just Change What I Said, It Changed How I Communicate. How Recovery Rewired the Way I Speak, Listen, and Think One of the most overlooked miracles of recovery has very little to do with alcohol. Most of us came to Alcoholics Anonymous because drinking had become unmanageable. We stayed because we discovered somethingContinue reading “Rewiring the Way We Speak, Listen, and Think – Take The 12 Blog June 2026 By Rick W.”