There’s a paradox at the heart of self-compassion. Although the word “self” is right there in the name, self-compassion actually represents a movement away from the perspective of self. In fact, it should probably be spelled “self→compassion.” This movement is reflected in the way I define and measure self-compassion. The Self-Compassion Scale has six subscales, whichContinue reading “The Paradox Of Self Compassion September 2026 By Dr. Kristin Neff”
Category Archives: DIscernment
Don’t Waste the Failure – Take The 12 Blog August 2026 By Rick W
I don’t particularly like failing. I don’t like being wrong. I don’t like discovering that I’ve hurt somebody. I don’t like having to admit that something I was absolutely certain about turned out to be absolutely wrong. I don’t like rejection. I don’t like finding out that despite my best efforts, something simply didn’t work.Continue reading “Don’t Waste the Failure – Take The 12 Blog August 2026 By Rick W”
The Full Serenity Prayer (Long Version) – Sober Speak August 2022 By Shannon M
There’s something profound about those 3 AM moments when sleep won’t come and your mind races with regret, fear, or that familiar restlessness. Maybe you’re three days clean, or three years, or somewhere in between. In those moments, when the weight of “what if” and “if only” threatens to pull you under, you need somethingContinue reading “The Full Serenity Prayer (Long Version) – Sober Speak August 2022 By Shannon M”
The Serenity Prayer We Know By Heart But Forget to Hear – Take The 12 Blog August 2026 By Rick W
There may be no prayer more closely associated with Alcoholics Anonymous than the Serenity Prayer. We say it at meetings. We say it before difficult conversations. We say it when life isn’t going our way. We say it when we’re afraid, angry, confused, or simply trying to get through the next five minutes without makingContinue reading “The Serenity Prayer We Know By Heart But Forget to Hear – Take The 12 Blog August 2026 By Rick W”