Regrets and Promises – Grapevine Article by Howard M

An AA considers how an alcoholic can come to accept the past for what was At a meeting last week, I heard a man with over 10 years sober speak. He made a comment that he still had a hard time with the concept of not regretting the past. He still felt badly about someContinue reading “Regrets and Promises – Grapevine Article by Howard M”

The Hard Road – Grapevine Article by Matt W.

Learning to forgive himself was the road less traveled—but he took it Not only the getting and staying sober part but also the learning how to live and deal with life part of it. I have lost friends and family and fingers. I’ve lost jobs and had cars repo-ed. I have struggled at times withContinue reading “The Hard Road – Grapevine Article by Matt W.”

As Real As I Can Be – Grapevine Article May 2008 Lisa N

Step Five – Admitted to God, to ourselves, and to another human being the exact nature of our wrongs. I once heard at a meeting that Step Five was about integrity. By that time in my sobriety, I had realized that I didn’t always understand the correct meaning of words, so I looked it up.Continue reading “As Real As I Can Be – Grapevine Article May 2008 Lisa N”

Mashup Those Other People – As Bill See It # 268 and Spot Inventory Mini Steps from 12 and 12

“Just like you, I have often thought myself the victim of what other people say and do. Yet every time I confessed the sins of such people, especially those whose sins did not correspond exactly with my own, I found that I only increased the total damage. My own resentment, my self-pity would often renderContinue reading “Mashup Those Other People – As Bill See It # 268 and Spot Inventory Mini Steps from 12 and 12”

HOW GUGOGS Meditation Practice Works – May 2021

Assembled edited by Wayne S. As we ready ourselves for our meditation practice, please be fully present during the meditation and avoid distractions. Be in a place where you can devote your full attention to the practice. As you read this, please consider that our meditation practice has already begun . . . The 11thContinue reading “HOW GUGOGS Meditation Practice Works – May 2021”

Transcending Resentments Into Freedom – Big Book Page 552

If you have resentment you want to be free of, if you will pray for the person or thing that you resent, you will be free. If you will ask in prayer for everything you want for yourself to be given to them, you will be free. Ask for their health, their prosperity, their happiness,Continue reading “Transcending Resentments Into Freedom – Big Book Page 552”

How GUGOGS Meditation Practice Works – March 2021

Includes excerpts and text from: AA Twelve and Twelve – 11thStep, excerpts from sessions from the Waking Up App by Sam Harris, excerpts from Tracy Cochran blogpost Giving is Receiving. Edited and written by Wayne S. Our GUGOGS meditation practice is rooted in the 11th Step in AA and incorporates mindfulness meditation drawn from a variety of resources. As weContinue reading “How GUGOGS Meditation Practice Works – March 2021”

Resentment and Forgiveness – Grapevine Article November 1995 by Jim M.

One of the things that’s so toxic about a true resentment is its ability to conceal itself from the resenter. It’s like a spiritual tapeworm that takes up residence in the victim’s moral metabolism and just gorges itself with judgements, anger, self-justification, and other forms of selfishness and self-centeredness that cause us so much unhappiness.Continue reading “Resentment and Forgiveness – Grapevine Article November 1995 by Jim M.”

Tenth Step Thoughts – Grapevine Article October 1962 by C.D.A.

Would AA’s Fourth Step have changed the ending of the famous old horror story? THREE-QUARTERS of a century ago, Fanny Stevenson, frightened in the night by her husband’s cries and moans, prodded him into wakefulness. In a dawning state of consciousness he was annoyed, and not for the usually mundane reason. Robert Louis Stevenson, whoContinue reading “Tenth Step Thoughts – Grapevine Article October 1962 by C.D.A.”

Meditation Meeting, Feb. 21st 2021 –Introduction to Meditation, (Revised)

By Wayne S. Includes excerpts and text edited from:  AA Twelve and Twelve – 11th Step, miscellaneous excerpts from various sessions from the app Waking Up by Sam Harris, Tracy Cochran blogpost Giving is Receiving The Get Up, Get Out, Get Sober (GUGOGS) meeting of Alcoholics Anonymous devotes the meeting on the third Sunday of each month toContinue reading “Meditation Meeting, Feb. 21st 2021 –Introduction to Meditation, (Revised)”