HOW GUGOGS Meditation Practice Works – May 2021

Assembled edited by Wayne S. As we ready ourselves for our meditation practice, please be fully present during the meditation and avoid distractions. Be in a place where you can devote your full attention to the practice. As you read this, please consider that our meditation practice has already begun . . . The 11thContinue reading “HOW GUGOGS Meditation Practice Works – May 2021”

Humility – Grapevine Article September 1965

(Inscription on desk plaque of Dr. Bob’s) Humility is perpetual quietness of heart. It is to have no trouble. It is never to be fretted or vexed, irritable or sore; to wonder at nothing that is done to me, to feel nothing done against me. It is to be at rest when nobody praises me,Continue reading “Humility – Grapevine Article September 1965”

Foundation for Life – As Bill Sees It #33

We discover that we receive guidance for our lives to just about the extent that we stop making demands upon God to give it to us on order and on our terms.<< << << >> >> >>In praying, we ask simply that throughout the day God place in us the best understanding of His willContinue reading “Foundation for Life – As Bill Sees It #33”

How GUGOGS Meditation Practice Works – April 2021

Includes excerpts and text from: AA Twelve and Twelve – 11th Step, excerpts from sessions from the Waking Up App by Sam Harris, excerpts from Tracy Cochran blogpost Giving is Receiving. Edited and written by Wayne S. Our GUGOGS meditation practice is rooted in the 11th Step in AA and incorporates mindfulness meditation drawn fromContinue reading “How GUGOGS Meditation Practice Works – April 2021”

Is Happiness the Goal? – As Bill Sees It #306

I don’t think happiness or unhappiness is the point. How do we meet the problems we face? How do we best learn from them and transmit what we have learned to others, if they would receive the knowledge? In my view, we of this world are pupils in a great school of life. It isContinue reading “Is Happiness the Goal? – As Bill Sees It #306”

April 3rd Reflection – Each Day A New Beginning

Those who do not know how to weep with their whole heart don’t know how to laugh either. —Golda Meir We all know people who live on the fringes of life. They seem uninvolved with the activity in their midst, as though a pane of glass separated them from us. And there are times whenContinue reading “April 3rd Reflection – Each Day A New Beginning”

Living the Steps – Grapevine Article December 1979 by S.M.

Self-acceptance was only one of many rewards he found in working and reworking the Steps IN THE LAST six months, I’ve begun to experience the striking benefits of working and reworking the Twelve Steps on a regular basis. My life is changing; my relationships with my family are improving; work goes better; and I’ve startedContinue reading “Living the Steps – Grapevine Article December 1979 by S.M.”

How GUGOGS Meditation Practice Works – March 2021

Includes excerpts and text from: AA Twelve and Twelve – 11thStep, excerpts from sessions from the Waking Up App by Sam Harris, excerpts from Tracy Cochran blogpost Giving is Receiving. Edited and written by Wayne S. Our GUGOGS meditation practice is rooted in the 11th Step in AA and incorporates mindfulness meditation drawn from a variety of resources. As weContinue reading “How GUGOGS Meditation Practice Works – March 2021”

Pain is the Touchstone – AA Grapevine by Anonymous August 1991

Lori and I didn’t talk much. Instead, we specialized in our own nonverbal brands of communication. That’s why it came as such a shock to me when she finally did verbalize “separation.” After five years of marriage I had settled into a monotonous routine. I knew that the marriage wasn’t exciting or even rewarding butContinue reading “Pain is the Touchstone – AA Grapevine by Anonymous August 1991”

Big Book Meditation Recording

As we further explore and develop our meditation practices , I wanted to offer up this beautiful meditation which uses exclusively Big Book quotes. These quotes include the Big Book instructions on the 11th step, 3rd step prayer, 9th step promises, key assertions from the last page of the Big Book (page 164), and theContinue reading “Big Book Meditation Recording”