How GUGOGS Meditation Works – July 2021

Assembled and edited by Wayne S. As you ready yourself for your meditation practice, please be fully present during the meditation and avoid distractions. Be in a place where you can devote your full attention to the practice. As you read this, please consider that your meditation practice has already begun . . . TheContinue reading “How GUGOGS Meditation Works – July 2021”

24 Hours A Day – July 13th

Thought for the Day Before alcoholics come into A.A., they are “flying blind.” But A.A. gives them a directed beam in the A.A. program. As long as they keep on this beam, the signal of sobriety keeps coming through. If they have a slip, the signal is broken. If they swing off course into drunkenness,Continue reading “24 Hours A Day – July 13th”

Hula Hoop Larry And The Serenity Prayer – Grapevine Article by Becky P.

The riddle of the Serenity Prayer explained It’s amusing and endearing to me that we do not get hung up about knowing someone’s last name in our program, but we do often use descriptors to tell the Bobs, Bills and Daves apart.   The Serenity Prayer has haunted me for almost 60 years.  It hung inContinue reading “Hula Hoop Larry And The Serenity Prayer – Grapevine Article by Becky P.”

Fear and Faith – As Bill Sees It # 263

The achievement of freedom from fear is a lifetime undertaking, one that can never be wholly completed. When under heavy attack, acute illness, or in other conditions of serious insecurity, we shall all react to this emotion–well or badly, as the case may be. Only the self-deceived will claim perfect freedom from fear. ******************************** WeContinue reading “Fear and Faith – As Bill Sees It # 263”

Forming True Partnerships – June 12th Daily Reflections

But it is from our twisted relations with family, friends, and society at large that many of us have suffered the most. We have been especially stupid and stubborn about them. The primary fact that we fail to recognize is our total inability to form a true partnership with another human being.— TWELVE STEPS ANDContinue reading “Forming True Partnerships – June 12th Daily Reflections”

All or Nothing – As Bill Sees It #6

Acceptance and faith are capable of producing 100 per cent sobriety. In fact, they usually do; and they must, else we could have no life at all. But the moment we carry these attitudes into our emotional problems, we find that only relative results are possible. Nobody can, for example, become completely free from fear,Continue reading “All or Nothing – As Bill Sees It #6”

HOW GUGOGS Meditation Practice Works – May 2021

Assembled edited by Wayne S. As we ready ourselves for our meditation practice, please be fully present during the meditation and avoid distractions. Be in a place where you can devote your full attention to the practice. As you read this, please consider that our meditation practice has already begun . . . The 11thContinue reading “HOW GUGOGS Meditation Practice Works – May 2021”

Humility – Grapevine Article September 1965

(Inscription on desk plaque of Dr. Bob’s) Humility is perpetual quietness of heart. It is to have no trouble. It is never to be fretted or vexed, irritable or sore; to wonder at nothing that is done to me, to feel nothing done against me. It is to be at rest when nobody praises me,Continue reading “Humility – Grapevine Article September 1965”

Foundation for Life – As Bill Sees It #33

We discover that we receive guidance for our lives to just about the extent that we stop making demands upon God to give it to us on order and on our terms.<< << << >> >> >>In praying, we ask simply that throughout the day God place in us the best understanding of His willContinue reading “Foundation for Life – As Bill Sees It #33”

How GUGOGS Meditation Practice Works – April 2021

Includes excerpts and text from: AA Twelve and Twelve – 11th Step, excerpts from sessions from the Waking Up App by Sam Harris, excerpts from Tracy Cochran blogpost Giving is Receiving. Edited and written by Wayne S. Our GUGOGS meditation practice is rooted in the 11th Step in AA and incorporates mindfulness meditation drawn fromContinue reading “How GUGOGS Meditation Practice Works – April 2021”