There’s a paradox at the heart of self-compassion. Although the word “self” is right there in the name, self-compassion actually represents a movement away from the perspective of self. In fact, it should probably be spelled “self→compassion.” This movement is reflected in the way I define and measure self-compassion. The Self-Compassion Scale has six subscales, whichContinue reading “The Paradox Of Self Compassion September 2026 By Dr. Kristin Neff”
Category Archives: Frustration
After Twenty-Five Years – Grapevine Article March 1960 By Bill W.
For the many groups throughout the AA world who plan to hold twenty-fifth anniversary gatherings this year, our co-founder Bill W. has written this glimpse of the panorama of AA today. GSO has also made available a short version of Bill’s message for groups wishing to use it at “AA 25th” meetings–THE EDITORS. IT isContinue reading “After Twenty-Five Years – Grapevine Article March 1960 By Bill W.”
Step 4 From Awareness To Admission – Chapter 3 Of ‘The Prep Steps: Setting Up Action In A.A.’ By Rick W.
Click to read more from Rick W and see articles about Step 1 and Step 2 . I find Rick’s short articles about what he calls the preparation steps from his excellent book ‘The Prep Steps:Setting Up Action In A.A. full of insights and extremely helpful – Bruce M. Step 4: The Preparation for StepContinue reading “Step 4 From Awareness To Admission – Chapter 3 Of ‘The Prep Steps: Setting Up Action In A.A.’ By Rick W.”
The Need to Go Deeper – Grapevine Article August 2012 By Richard D.
Uncovering all the harm he caused in his drinking days restored his compassion for others STEP EIGHT: Made a list of all persons we had harmed, and became willing to make amends to them all. Looking back, it is probably safe to say that I harmed many people whom I came in contact with duringContinue reading “The Need to Go Deeper – Grapevine Article August 2012 By Richard D.”
What If Pressure Isn’t Punishment? – Take The 12 Blog May 2026 By Rick W.
There’s a moment in recovery where life starts pressing in from every side and it feels like everything is falling apart. The relationship is strained. The finances are tight.The emotions are raw. The character defects are impossible to ignore. The loneliness feels louder now that the noise of alcohol, chaos, or compulsions has been turned down. And somewhereContinue reading “What If Pressure Isn’t Punishment? – Take The 12 Blog May 2026 By Rick W.”
Don’t Hand Them the Steering Wheel – Take The 12 Blog June 2026 By Rick W
One of the greatest freedoms recovery offers is the ability to stop letting other people decide who we’re going to be. Most of us arrived in Alcoholics Anonymous with a long list of reasons why we drank, acted out, exploded, withdrew, lied, manipulated, or held resentments. We became experts at pointing to what someone elseContinue reading “Don’t Hand Them the Steering Wheel – Take The 12 Blog June 2026 By Rick W”
Practicing The Twelve Steps And Finding Real Freedom – Epilogue ‘The Fix’ By Ian Morgan Cron
We’re on this earth to learn how to “bear the beams of love,” as William Blake wrote, to lean into the Spirit, to avail ourselves of healing, to ease the burdens of others, and not rely on overeating, drinking, drugging, watching porn, compulsively controlling people, or any other repetitive, self-medicating behaviors to escape reality andContinue reading “Practicing The Twelve Steps And Finding Real Freedom – Epilogue ‘The Fix’ By Ian Morgan Cron”
Acceptance vs. Denial By Michael P
“Acceptance is the answer to all of my problems today.” That’s what it says on page 417 of the AA Big Book, but when I was first getting sober, I found that suggestion de very difficult to accept. Fortunately, my sponsor explained that “acceptance” was not the same as “approval” – we aren’t saying weContinue reading “Acceptance vs. Denial By Michael P”
Drop The Rock – 3 Minute Hilarious Audio/ Transcript June 1976 Talk By Sandy B.
‘Drop the rock’ is a powerful way of imagining and working steps 6 and 7. I love Sandy B’s hilarious way of helping us see these steps more clearly in this very short, impactful talk – Bruce M. Transcript If there is anybody new here tonight—and I hope there are some new people—there’s one lastContinue reading “Drop The Rock – 3 Minute Hilarious Audio/ Transcript June 1976 Talk By Sandy B.”
Material Achievement – As Bill Sees It #40
No member of A.A. wants to deprecate material achievement. Nor do we enter into debate with the many who cling to the belief that to satisfy our basic natural desires is the main object of life. But we are sure that no class of people in the world ever made a worse mess of tryingContinue reading “Material Achievement – As Bill Sees It #40”