In the Twelve & Twelve, we are presented with this possibility that we are not clear on how to practice partnering with others. On page 53, we read: “But it is from our twisted relations with family, friends, and society at large that many of us have suffered the most. We have been especially stupidContinue reading “Emotional Sobriety In Relationships – Recovery Today March 2015 By Allen Berger”
Category Archives: Heroic
Accepting Ourselves As Works In Progress – A Spiritual Principle A Day August 8th
“A spiritual understanding of self-acceptance is knowing that it is all right to find ourselves in pain, to have made mistakes, and to know that we are not perfect.” IP #19, Self-Acceptance, “The Twelve Steps are the solution” “Change is a process, not an event,” we often say–because we find it to be true! TheContinue reading “Accepting Ourselves As Works In Progress – A Spiritual Principle A Day August 8th”
Swimming With the Current – Grapevine Article August 2025 By John K.
To him, AA is a program of action, not belief. If we’re honest, kind and living in the love, we’re going the right way When I was a month or so sober, a fellow came up to me after a meeting and declared emphatically, “You’ll never stay sober if you don’t accept God in yourContinue reading “Swimming With the Current – Grapevine Article August 2025 By John K.”
No One Is Coming – 12 Essential Insights For Emotional Sobriety By Allen Berger
What if what we were seeking was already within us but was masked , hidden and unknown? This article is extracted from Chapter 7 of Dr. Allen Berger’s outstanding book 12 Essential Insights For Emotional Sobriety. You can think of this article as helping us discover and welcome with curiosity the ‘unsuspected inner resource’(BB p.567) describedContinue reading “No One Is Coming – 12 Essential Insights For Emotional Sobriety By Allen Berger”
Step 10 – Make A U-Turn As We Seek To Understand Our Part(s) In A Disturbance – Altogether You By Jenna Riemersma
This article gives us some new ways of approaching the spiritual axiom described on page 90 of the Twelve & Twelve in the chapter on Step 10: “It is a spiritual axiom that every time we are disturbed, no matter what the cause, there is something wrong with us” Dr. Allen Berger likes to clarifyContinue reading “Step 10 – Make A U-Turn As We Seek To Understand Our Part(s) In A Disturbance – Altogether You By Jenna Riemersma”
Revolutionary! How Step 10 Suggests A Novel Response Ability When We’re Disturbed – Twelve & Twelve Pages 90, 91 By Bruce M.
*To explore this topic more thoroughly, click on the links to other articles. Also remember, it is never too early or too late to practice Step 10 much like Step 11. For many of us, it feels almost involuntary that when we are disturbed we ‘blame and complain’. And often this blaming and complaining leadsContinue reading “Revolutionary! How Step 10 Suggests A Novel Response Ability When We’re Disturbed – Twelve & Twelve Pages 90, 91 By Bruce M.”
Basis Of All Humility – As Bill Sees It #139
For just so long as we were convinced that we could live exclusively by our own individual strength and intelligence, for just that long was a working faith in a Higher Power impossible. This was true even when we believed that God existed. We could actually have earnest religious beliefs which remained barren because weContinue reading “Basis Of All Humility – As Bill Sees It #139”
Bless My Enemies – Recovery Poem/Prayers By Saint Nikolai Velimirovich
As we attempt to practice the willingness of Step 8 , we are confronted with this dilemma and challenge: “If we are now about to ask forgiveness for ourselves, why shouldn’t we start out by forgiving them, one and all?” – Twelve & Twelve p.78 I find this poem/prayer to be extremely helpful in openingContinue reading “Bless My Enemies – Recovery Poem/Prayers By Saint Nikolai Velimirovich”
Searching In The Shadows – Richard Rohr’s Daily Meditation May 28th
This meditation can be helpful in our ongoing Step 10 and Step 4 work of critical self examination and radical acceptance. It suggest a perspective change and supports the 10th step spiritual axiom that when I am disturbed there is something wrong (or off) within me. Jungian therapists Connie Zweig and Steve Wolf describe shadowContinue reading “Searching In The Shadows – Richard Rohr’s Daily Meditation May 28th”
Emotional Sobriety, Humility, and Radical Response Ability – Video By Dr. Allen Berger
As many of you know, Dr. Berger is a leader in Emotional Sobriety. His book 12 Essential Insights For Emotional Sobriety is featured prominently in the Emotional Sobriety section of the gugogs.org website. He is a Gestalt therapist with over 50 years of sobriety. I found this video very helpful in setting a firm foundationContinue reading “Emotional Sobriety, Humility, and Radical Response Ability – Video By Dr. Allen Berger”