How Our Character Is Revealed By Our Emotions – Practice These Principles By Ray A.

Our moral inventory as laid out in the Big Book is an examination of our character flaws as they relate to three emotions. These are anger, resentment, and fear. We make a list of the people we are angry at and note next to each the “cause” of our resentments (our perception of what theyContinue reading “How Our Character Is Revealed By Our Emotions – Practice These Principles By Ray A.”

At The Jumping-Off Point – Grapevine Article By S.W.

It wasn’t until he started putting his shoes under the bed that he came to believe I behaved my way into believing. When I came through the doors of my first AA meeting, I was desperate. I had already picked out a bridge abutment that I wanted to smash my car into. The hope wasContinue reading “At The Jumping-Off Point – Grapevine Article By S.W.”

Four Paradoxes Of AA – Grapevine Article December 1953 By John P

AA medallions includes the Shakespeare quote “To Thine Own Self Be True”. This quote is both an aspiration describing a direction we move toward as well as a marker of the progress we’ve made and are making ‘one day at a time’. I believe practicing these four paradoxes is incredibly prescriptive in helping us uncoverContinue reading “Four Paradoxes Of AA – Grapevine Article December 1953 By John P”

4th Step Inventory – Phase 1 – Flaws & Assets Evaluation By Bruce M.

Let’s begin the 4th step inventory process with a focus on the big picture before we get down into the many details this process suggests.  This is consistent with the instructions in the Big Book to ‘first, we searched out the flaws in our make-up which caused us failure’ (BB p.64). AA Big Book pagesContinue reading “4th Step Inventory – Phase 1 – Flaws & Assets Evaluation By Bruce M.”

Living With Hope – Reflection By Henri Nouwen With An Anonymous Mediation

I think this reflection and the meditation that follows captures how powerful the principle of hope can be when we’re facing life’s PUH’s …the pain,uncertainty and hard work that Phil Stutz describes in this article. I love the distinctions Henri makes between optimism and hope … which, to me, is very consistent with the realityContinue reading “Living With Hope – Reflection By Henri Nouwen With An Anonymous Mediation”

Can Healing Begin By Accepting Our Contradictions – Litanies Of The Heart By Gerry Crete

As you may know , our website has a section entitled ‘Healing Our Jekyll/Hyde Divided Self. This extract from a book ‘Litanies of the Heart’ further supports the idea of accepting the existence of many parts within us … what is called multiplicity. How often have you heard yourself or others say ‘a part ofContinue reading “Can Healing Begin By Accepting Our Contradictions – Litanies Of The Heart By Gerry Crete”