I like to tell students the story of a man who went to a mindfulness retreat because his therapist said he’d feel better if he learned to meditate. The retreat turned out to be a real roller coaster. Yes, there were moments of calm, but he also plunged deeply into fear, anger, and grief. TheContinue reading “What You Practice Gets Stronger – Radical Compassion Extract From Chapter 2 By Tara Brach”
Category Archives: Wisdom
Steps Six and Seven – Daily Meditation June 5th 2016 By Richard Rohr
Were entirely ready to have God remove all these defects of character. Humbly asked God to remove our shortcomings. [1] Here again we see how Alcoholics Anonymous is aware of the power of powerlessness. All we can really do is be “entirely ready” to have God do the work. A. A. knows the limits of humanContinue reading “Steps Six and Seven – Daily Meditation June 5th 2016 By Richard Rohr”
What Do You Get When You Squeeze An Orange By Wayne Dyer
I love this very simple 3 minute video. It’s a powerful reminder that what comes out from me is a direct reflection of what is in me. On the final page of the Big Book (before the stories ) on page 164; we find these suggestions and observations: “Ask Him in your morning meditation whatContinue reading “What Do You Get When You Squeeze An Orange By Wayne Dyer”
Acceptance vs. Denial By Michael P
“Acceptance is the answer to all of my problems today.” That’s what it says on page 417 of the AA Big Book, but when I was first getting sober, I found that suggestion de very difficult to accept. Fortunately, my sponsor explained that “acceptance” was not the same as “approval” – we aren’t saying weContinue reading “Acceptance vs. Denial By Michael P”
Drop The Rock – 3 Minute Hilarious Audio/ Transcript June 1976 Talk By Sandy B.
‘Drop the rock’ is a powerful way of imagining and working steps 6 and 7. I love Sandy B’s hilarious way of helping us see these steps more clearly in this very short, impactful talk – Bruce M. Transcript If there is anybody new here tonight—and I hope there are some new people—there’s one lastContinue reading “Drop The Rock – 3 Minute Hilarious Audio/ Transcript June 1976 Talk By Sandy B.”
Thy Will, Not Mine – Grapevine Article October 1978 By C.C.
Her father’s death taught her the true meaning of acceptance FOUR WORDS have kept coming into my mind ever since I lost my father, a few short days ago. “Shall we dance, Daddy?” That’s what I often used to say to my alcoholic father to get him to bed. I couldn’t carry him, and heContinue reading “Thy Will, Not Mine – Grapevine Article October 1978 By C.C.”
Look Before You Leap – As Bill Sees It #253
Wise men and women rightly give a top rating to the virtue of prudence. They know that without this all important attribute little wisdom is to be had. Mere ‘looking before we leap’ is not enough. If our looking is charged with fear, suspicion, or anger, we had better not have looked or acted atContinue reading “Look Before You Leap – As Bill Sees It #253”
Material Achievement – As Bill Sees It #40
No member of A.A. wants to deprecate material achievement. Nor do we enter into debate with the many who cling to the belief that to satisfy our basic natural desires is the main object of life. But we are sure that no class of people in the world ever made a worse mess of tryingContinue reading “Material Achievement – As Bill Sees It #40”
Emotional Sobriety Growing Toward Our Fullest Potential – Audio May 2026 From Dr. Allen Berger
I found this 5 minute slice of a recent YouTube from Allen Berger very helpful. You can listen and follow the complete transcript of his short talk below. This past Wednesday we read the story ‘Acceptance Was The Answer’. Buried in that story is a very important idea that is not generally recognized as aContinue reading “Emotional Sobriety Growing Toward Our Fullest Potential – Audio May 2026 From Dr. Allen Berger”
Feel, Deal, Heal – Grapevine Article By Briggs C.
A three-word phrase that he didn’t understand—until he spent some quality time in the program There are very few original thoughts in the rooms of AA, but this may be one. It was a cold November morning years ago now that I walked through the door of Dawn Patrol in Albuquerque. I wanted to beContinue reading “Feel, Deal, Heal – Grapevine Article By Briggs C.”