Big Book – Step 3 Promises – pages 62-63 Big Book – 5th Step Promises – page 75 Big Book – 9th Step Promises – pages 83-84 Big Book – 10th Step Promises – pages 84-85 Big Book – 11th Step Promises – pages 86-87 Big Book – 11th Step Promises – pages 87-88 BigContinue reading “Collection of Big Book & Twelve and Twelve Promises”
Category Archives: Wholeness
Boredom/Depression & Relapse – Problem & Solution Mashup Of Two Grapevine Articles
Boredom, depression, restlessness, feeling stuck are all realities that we will face if we are to live sober. These two short Grapevine articles below help us define more clearly the problem and then to begin to explore effective ways to respond to these uncomfortable feelings. These articles are good reminders of what the Big BookContinue reading “Boredom/Depression & Relapse – Problem & Solution Mashup Of Two Grapevine Articles”
A.A. In Two Words – As Bill Sees It #271
All A.A. progress can be reckoned in terms of just two words: humility and responsibility. Our whole spiritual development can be accurately measured by our degree of adherence to these magnificent standards. Ever deepening humility, accompanied by an ever greater willingness to accept and to act upon clear-cut obligations–these are truly our touchstones for allContinue reading “A.A. In Two Words – As Bill Sees It #271”
Acceptance & Expectations – 12 Essential Insights For Emotional Sobriety – Dr. Allen Berger
Acceptance is one of the “big ideas” in recovery. There is a natural connection between self-acceptance—learning to accept our true self as we are—and learning to accept the world as it is. And the world as it is never fits our expectations. That’s a tough lesson, because a part of us always clings to theContinue reading “Acceptance & Expectations – 12 Essential Insights For Emotional Sobriety – Dr. Allen Berger”
Self Acceptance – 12 Essential Insights For Emotional Sobriety by Dr. Allen Berger
Dr. Berger is a leader in Emotional Sobriety. His book 12 Essential Insights For Emotional Sobriety is featured prominently in the Emotional Sobriety section of the gugogs.org website. He is a Gestalt therapist with over 50 years of sobriety. Before we do a deep dive into self acceptance with Dr. Berger’s article, it might be useful to identify signsContinue reading “Self Acceptance – 12 Essential Insights For Emotional Sobriety by Dr. Allen Berger”
Difficulty Reveals Character – Grapevine Article October 2021 by Ron B.
A member shares some powerful thoughts about AA’s patience, resilience and creativity during COVID-19 When I first read Twelve Steps and Twelve Traditions with my sponsor some 10 years ago, I was struck by Bill W.’s description of AA members in the armed forces during World War II. Even though they were far from homeContinue reading “Difficulty Reveals Character – Grapevine Article October 2021 by Ron B.”
Modern Man In Search of Soul – Bill W’s 2nd and final letter to Dr. Carl Jung from the AA book ‘Pass It On.
Bill W’s letter to Dr. Carl Jung crediting him for his contribution to AA and Dr. Jung’s very insightful response about his own inability to help an alcoholic (Roland H) recover but his recognition of the alcoholic ‘craving for alcohol as the equivalent, on a low level, of the spiritual thirst of our being forContinue reading “Modern Man In Search of Soul – Bill W’s 2nd and final letter to Dr. Carl Jung from the AA book ‘Pass It On.”
Learning To Feel – Grapevine Article February 2023 by Laura S.
Early in my sobriety, my sponsor Linda told me that I was allowed to call and whine about a situation exactly once. After that, we were going to talk about solutions, not problems. She also gave me a time limit on feeling sorry for myself. I can’t remember if it was 10 minutes or 15Continue reading “Learning To Feel – Grapevine Article February 2023 by Laura S.”
Spiritual Honesty – Grapevine Article April 1985 by W.H.
AS A RECOVERING member of Alcoholics Anonymous and an agnostic, I would like to present a few thoughts on our Fellowship from an agnostic viewpoint. One thing that makes my own experience unusual is that I came into the program eighteen years ago professing a conventional belief in God and had no problem accepting theContinue reading “Spiritual Honesty – Grapevine Article April 1985 by W.H.”
Breaking The Bonds Of Perfectionism – ‘12 Essential Insights For Emotional Sobriety’ by Dr. Allen Berger
I want you to meet Maria, who was struggling in her marriage and was sabotaging her own attempts to achieve emotional sobriety. As you will see, her unrelenting pressure to achieve perfection was making it impossible to achieve emotional sobriety. I would even say that for Maria, as for all of us, perfectionism is asContinue reading “Breaking The Bonds Of Perfectionism – ‘12 Essential Insights For Emotional Sobriety’ by Dr. Allen Berger”