Byron Katie Byron Katie faced severe struggles with depression, anger, and addiction for much of her life. By her thirties, she became isolated and suicidal, spending years dealing with agoraphobia, confined to her bedroom. Her turning point came in 1986 when, during a stay at a halfway house, she experienced a profound awakening. Upon wakingContinue reading “Acceptance Of What Is – Replacing Judgement & Fear With Curiousity, Reverance & Trust – Doing The Work of Bryon Katie”
Category Archives: Suffering
Developing A New Way To Relate & Respond To Pain – Stephen Hayes
Do you feel stuck ? Are you constantly battling with your thoughts and the conflicting noises in your head? Think of this article and the related video as teaching us how to move from that rigidity of the quicksand of being stuck to find a flexible ‘way out’ that can move us in an entirelyContinue reading “Developing A New Way To Relate & Respond To Pain – Stephen Hayes”
Practicing Metta/ Loving Kindness By Tracy Cochrane April 2nd Reflection
As some of you may know, Wayne S.’s meditation teacher, Tracy Cochran, is also an author who has published an excellent book entitled ‘Presence: The Art of Being at Home in Yourself’. We used an extract of her book in the post ‘How Meditation Can Move Us From Conscious Separation To Conscious Connection’. Wayne passed alongContinue reading “Practicing Metta/ Loving Kindness By Tracy Cochrane April 2nd Reflection”
AA And The Gift Of Acceptance – The Wisdom To Know The Difference By Kelly Wilson
Acceptance is a huge part of AA. One of the most frequently quoted stories from the AA Big Book is from the chapter entitled “Acceptance Was the Answer”: “And acceptance is the answer to all my problems today. When I am disturbed, it is because I find some person, place, thing, or situation—some fact ofContinue reading “AA And The Gift Of Acceptance – The Wisdom To Know The Difference By Kelly Wilson”
Holding Our Stories Lightly – The Wisdom To Know The Difference By Kelly Wilson
I love the Mark Twain quote “It ain’t what you don’t know that gets you into trouble. It’s what you know for sure that just ain’t so.”. This article can be very helpful in developing humility which is described as the “foundation principles of each of AA’s Twelve Steps”(12&12p.70) – Bruce M. Here’s a conceptContinue reading “Holding Our Stories Lightly – The Wisdom To Know The Difference By Kelly Wilson”
Seeking Guidance – As Bill Sees It #55
“Man is supposed to think, and act. He wasn’t made in God’s image to be an automaton.” My own formula along this lines runs as follows: First, think through every situation pro and con, praying meanwhile that I be not influenced by ego considerations. Affirm that I would like to do God’s will. Then, havingContinue reading “Seeking Guidance – As Bill Sees It #55”
The Untold Story Of Your Inner Critic By Jordin James
This article does a very good job of helping us understand the possibility of healing the inner voice you may hear which seems unrelenting in its criticisms and condemnations … what many call your inner critic. The section of the website entitled ‘Healing Our Jekyll/Hyde Divided Self’ begins to explore this area and help usContinue reading “The Untold Story Of Your Inner Critic By Jordin James”
How Grandiosity And Unworthiness Are Related Dangerous Traps By Jane Drew
The belief in how special and unique we are can develop into a grandiosity that we may need to recognize within ourselves. The Twelve & Twelve reminds us of what the results of a study of alcoholics concluded were our most common personality traits The doctors weren’t trying to find how different we were fromContinue reading “How Grandiosity And Unworthiness Are Related Dangerous Traps By Jane Drew”
Rationalizing Away Our Recovery – Just For Today March 6th p.68
“As a result of the Twelve Steps, I’m not able to hold on to old ways of deceiving myself.” ❖ We all rationalize. Sometimes we know we are rationalizing, admit we are rationalizing, yet continue to behave according to our rationalizations! Recovery can become very painful when we decide that, for one reason or another,Continue reading “Rationalizing Away Our Recovery – Just For Today March 6th p.68”
Anxiety/Tension—All Bad? – Grapevine Article March 1969 By J.C.
An AA suggests that stress reminds us to plunge deeper into the program NO, SERENITY doesn’t mean a lack of any stress or tension. It means, instead, the inner security that enables us to bear these stresses and to use them as occasions for growth. I need not fear or shun anxiety, because there isContinue reading “Anxiety/Tension—All Bad? – Grapevine Article March 1969 By J.C.”