A short reflection of how the hall of fame basketball coach John Wooden used a poem in his ‘Make Every Day Your Masterpiece’ philosophy. – Bruce M. DON’T LET YESTERDAY TAKE UP TOO MUCH OF TODAY This maxim represents the foundation of Coach Wooden’s approach as a teacher. He often reminded his players of this withContinue reading “Don’t Let Yesterday Take Up Too Much Of Today – Coach John Wooden With A Poem By Vivian Laramore”
Category Archives: Simplicity
What Is Happiness – Grapevine Article January 2017 By Edwin B.
A son’s question on an autumn day reminds a sober dad just how far he’s come This fall, I was raking the lawn and my 22-year-old son, Nico, was bagging leaves for me. At one point, he asked me, “Does raking make you happy?” My initial thought was, Just stuff the leaves in the freakingContinue reading “What Is Happiness – Grapevine Article January 2017 By Edwin B.”
Step Nine: Scene Of The Crime – Grapevine Article September 1993 By Kit K.
The rocks looked the same. The light in the sky at sunset was as I remembered it; the stillness and silence of the pinyon-juniper forest had not changed. This was the day I returned to the windswept landscape of northern Arizona from which I had fled five years before. When I left, I was runningContinue reading “Step Nine: Scene Of The Crime – Grapevine Article September 1993 By Kit K.”
Practicing Metta/ Loving Kindness By Tracy Cochrane April 2nd Reflection
As some of you may know, Wayne S.’s meditation teacher, Tracy Cochran, is also an author who has published an excellent book entitled ‘Presence: The Art of Being at Home in Yourself’. We used an extract of her book in the post ‘How Meditation Can Move Us From Conscious Separation To Conscious Connection’. Wayne passed alongContinue reading “Practicing Metta/ Loving Kindness By Tracy Cochrane April 2nd Reflection”
AA And The Gift Of Acceptance – The Wisdom To Know The Difference By Kelly Wilson
Acceptance is a huge part of AA. One of the most frequently quoted stories from the AA Big Book is from the chapter entitled “Acceptance Was the Answer”: “And acceptance is the answer to all my problems today. When I am disturbed, it is because I find some person, place, thing, or situation—some fact ofContinue reading “AA And The Gift Of Acceptance – The Wisdom To Know The Difference By Kelly Wilson”
The Goal Of Willingness – Get Out Of Your Mind And Into Your Life (Extract Chapter 9) By Stephen Hayes
The goal of willingness is flexibility. When you are able to be fully present in the here and now without being judgmental or without pushing away experiences (thoughts, feelings, emotions, bodily sensations, and so on) you have much more freedom to take needed steps to action. If you are willing to have an emotion, feeling,Continue reading “The Goal Of Willingness – Get Out Of Your Mind And Into Your Life (Extract Chapter 9) By Stephen Hayes”
Acceptance – The Language Of Letting Go April 3rd By Melody Beattie
Surrender to the moment. Ride it out and through, for all it’s worth. Throw yourself into it. Stop resisting. So much of our anguish is created when we are in resistance. So much relief, release, and change are possible when we accept, simply accept. We waste our time, expend our energy, and make things harderContinue reading “Acceptance – The Language Of Letting Go April 3rd By Melody Beattie”
Importance Of Forgiveness – Empowered Perspective By Madisyn Taylor
So often, I can find myself in tbe insanity of “I’ll show you; I’ll hurt me” … this article gives us a pragmatic approach, with the help of a Power greater than ourselves, to discover a new “response ability” to what we cannot change – Bruce M. Learning to forgive is the greatest gift youContinue reading “Importance Of Forgiveness – Empowered Perspective By Madisyn Taylor”
What Hole Does Recovery Fill By Earnie Larson
Think about what recovery has added to your life and what was missing before. How has your recovery changed the hole in your soul once filled by addiction? With what has your recovery filled that hole? Whatever recovery brings to a life is what that life lacked before. The more those needs are met beforeContinue reading “What Hole Does Recovery Fill By Earnie Larson”
What’s Your Song – Today’s Gift February 10th
A bird does not sing because he has an answer. He sings because he has a song. –Joan Walsh Angling Each of us has a song to sing, just as birds do. Part of knowing who we are is appreciating our own songs. Are our songs gentle like the robins, or are we brilliant leadersContinue reading “What’s Your Song – Today’s Gift February 10th”