Amends Without Expectations – Just For Today October 6th

06 October The Eighth Step asks us to become willing to make amends to all persons we have harmed. As we approach this step, we may wonder what the outcome of our amends will be. Will we be forgiven? Relieved of any lingering guilt? Or will we be tarred and feathered by the persons we’veContinue reading “Amends Without Expectations – Just For Today October 6th”

Cold Land Warm Hearts – Grapevine Article December 2023 By Keith J.

How would they find alcoholics to help in a small, remote Arctic town? One guy had a terrific solution Moving north to a remote community is something I never thought we would do. We heard depressing stories about the cold, dark winters and leaving everything and everyone behind, but God had an assignment for meContinue reading “Cold Land Warm Hearts – Grapevine Article December 2023 By Keith J.”

For A New Beginning – Recovery Poem By John O’Donohue

For me , this short poem is full of hope about the limitless expansion (BB p.275) of this new ‘design for living’(BB p.25) the program offers us. Bill W describes it this way in the Twelve £ Twelve (p.15) “A.A.’s Twelve Steps are a group of principles, spiritual in their nature, which, if practiced asContinue reading “For A New Beginning – Recovery Poem By John O’Donohue”

Emotional Sobriety In Relationships – Recovery Today March 2015 By Allen Berger

In the Twelve & Twelve, we are presented with this possibility that we are not clear on how to practice partnering with others. On page 53, we read: “But it is from our twisted relations with family, friends, and society at large that many of us have suffered the most. We have been especially stupidContinue reading “Emotional Sobriety In Relationships – Recovery Today March 2015 By Allen Berger”

Emotional Equilibrium Welcoming But Not Clinging – Daily Meditation August 17th 2025 By Father Richard Rohr

Father Richard Rohr describes the necessity of attending to our emotions while not clinging to them. You may also find his reflection on how the Twelve Steps address our Stinking Thinking helpful. Emotions are necessary weathervanes, in great part body-based, that help us read situations quickly and perhaps in depth. But they are also learned andContinue reading “Emotional Equilibrium Welcoming But Not Clinging – Daily Meditation August 17th 2025 By Father Richard Rohr”

Freeing Yourself From Your Mind – The Power of Now By Eckhart Tolle

Many years ago I found the book ‘The Power of Now’ by Eckhart Tolle an outstanding practical way to take my ‘monkey mind’ of endless thoughts of past and future and use it to discover a stillness, peace and power in the present moment … what I like to call ‘the Present of the present’.Continue reading “Freeing Yourself From Your Mind – The Power of Now By Eckhart Tolle”

Free Of Dependence – As Bill Sees It #63

I asked myself, “Why can’t the Twelve Steps work to release me from this unbearable depression?” By the hour, I stared at the St. Francis Prayer: “It is better to comfort than to be comforted.” Suddenly I realized what the answer might be. My basic flaw had always been dependence on people or circumstances toContinue reading “Free Of Dependence – As Bill Sees It #63”

Expectations – Just For Today Reflection July 29th

“As we realize our need to be forgiven, we tend to be more forgiving.”  Basic Text, p. 39 ❖ Our behavior toward other people in our life is a mirror of our behavior toward ourselves. When we demand perfection of ourselves, we come to demand it from others around us, too. As we strive toContinue reading “Expectations – Just For Today Reflection July 29th”

Unacceptable – Grapevine Article October 2022 By Allen B.

Note – Allen B. is also Dr. Allen Berger the author of a number of articles in our Emotional Sobriety section of the website and the book ‘12 Essential Insights For Emotional Sobriety’. I stood there in line growing more and more impatient. After all, I had important things to do. I didn’t have theContinue reading “Unacceptable – Grapevine Article October 2022 By Allen B.”

The Obsession And The Answer – As Bill Sees It #194

The idea that somehow, some day, he will control and enjoy his drinking is the great obsession of every abnormal drinker. The persistence of this illusion is astonishing. Many pursue it into the gates of insanity or death. ************** Alcoholism, not cancer, was my illness, but what was the difference? Was not alcoholism also aContinue reading “The Obsession And The Answer – As Bill Sees It #194”