“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and freedom.” – Victor Frankl I experienced one of the most disorienting experiences in my life when I got sober in 1995. I use the word disorienting because time slowed toContinue reading “Between Stimulus And Response – Extract From Chapter 22 of Strong Ground By Brené Brown”
Category Archives: Love
A Practice Of Thanksgiving – Daily Meditation November 27th By Richard Rohr
Gratitude is strongest, clearest, most robust, and radical when things are really hard. —Diana Butler Bass, Grateful During a time of crisis, historian and author Diana Butler Bass shares an experience of committing to a practice of gratitude: I did the only thing I could think of doing—simply saying “thanks” as I went through the day. IContinue reading “A Practice Of Thanksgiving – Daily Meditation November 27th By Richard Rohr”
Applying The St Francis Prayer To Our Inside Job Of Reconciliation & Healing By Allen Berger
As many of you know, Allen Berger is a leader in Emotional Sobriety. His book 12 Essential Insights For Emotional Sobriety is featured prominently in the Emotional Sobriety section of the gugogs.org website. He is a Gestalt therapist with over 50 years of sobriety. Very recently Dr. Berger gave a very powerful talk about how to apply the St.Continue reading “Applying The St Francis Prayer To Our Inside Job Of Reconciliation & Healing By Allen Berger”
Reclaiming the Self: 12-Steps, a Higher Power, and Inner Healing By David G. Zacharias
I find this article quite helpful in exploring this possibility of how we can learn to ‘reparent’ parts of us that have been exiled or left behind. I’ve also added this article to the ‘Healing Our Jekyll/Hyde Divided Self’ section of the gugogs.org website. In my own journey , I have found it very helpfulContinue reading “Reclaiming the Self: 12-Steps, a Higher Power, and Inner Healing By David G. Zacharias”
Another Perspective On Unsuspected Inner Resource By Albert Camus
I love this short letter. It reminds me of this Grapevine article that uses the phrase ‘unsuspected inner resource’ as its title. That phrase is also used in Appendix 2 of the Big Book as a way of connecting us to a spiritual experience that may not meet our expectations of grandeur but is nonethelessContinue reading “Another Perspective On Unsuspected Inner Resource By Albert Camus”
Some Longtime Views – Grapevine Article March 1984 By P.O.
MAY A SPECIAL shaft of serenity shine upon some alcoholic who thought up and shared that pleasant word “long-timer” instead of “old-timer.” I must reciprocate with some long-time views! One month ago, I shared my thirty-fifth AA birthday on a Sunday night at a meeting in Rondebosch. There was no banquet, no bells, not evenContinue reading “Some Longtime Views – Grapevine Article March 1984 By P.O.”
Surrender, Vulnerability and Connection By Steve K.
The experience of surrender is the gateway to recovery from addiction. To paraphrase the first Step of the AA 12-Step program, at this moment we experience an acceptance that we lack control and that our life is unmanageable. Our ego surrenders its will through the pain and suffering of addiction. Our denial is broken, and we experienceContinue reading “Surrender, Vulnerability and Connection By Steve K.”
The Gift Of Awareness – By Bonnie Weiss
The capacity of awareness is foundational in personal growth work—it’s the lens through which all meaningful change becomes possible. You can’t change what you can’t see. High-quality awareness—clear, non-judgmental noticing of your thoughts, feelings, patterns, and behaviors—creates space between stimulus and response. That space is where true choice lives. Much of our suffering comes fromContinue reading “The Gift Of Awareness – By Bonnie Weiss”
Keeping The Gift – Just For Today September 22nd
“Life takes on a new meaning when we open ourselves to this gift.” Basic Text, p. 107 ❖ Neglecting our recovery is like neglecting any other gift we’ve been given. Suppose someone gave you a new car. Would you let it sit in the driveway until the tires rotted? Would you just drive it, ignoringContinue reading “Keeping The Gift – Just For Today September 22nd”
I Stand At The Door – Recovery Poem By Sam Shoemaker (Who Bill W Describes As A Co-Founder of AA)
In our monthly speaker meeting, Rachel M. read this powerful poem written by Sam Shoemaker who Bill W describes as an AA co-founder. You may also find Sam’s Grapevine article entitled ‘“The Spiritual Angle of AA” worthwhile. Sam Shoemaker(1893-1963) was an Episcopal priest who was instrumental in the Oxford Group and founding principles of AlcoholicsContinue reading “I Stand At The Door – Recovery Poem By Sam Shoemaker (Who Bill W Describes As A Co-Founder of AA)”