In the article ‘How GUGOGS Meditation Works’, our friend Wayne S describes mindfulness as a “wise companion” that we can take with us into the realities of our everyday life. Wayne suggests our “goal is not to become a great meditator” but rather “for there to be no difference between the clarity and freedom youContinue reading “Nine Attitudes Of Mindfulness By Jon Kabat-Zinn”
Category Archives: Healing
Not Self-Affirmation But Self-Acceptance – Extract Chapter 44 From ‘The Courage To Be Disliked’ By Ichiro Kishimi and Fumitake Koga
PHILOSOPHER: First of all, let’s look at what you were just saying, about your self-consciousness putting the brakes on and not letting you behave in an innocent way. There are probably many people who experience this trouble. So let’s go back to the source again and think about your goal. What could you be tryingContinue reading “Not Self-Affirmation But Self-Acceptance – Extract Chapter 44 From ‘The Courage To Be Disliked’ By Ichiro Kishimi and Fumitake Koga “
Making Use Of Telephone Therapy – Living Sober Chapter 10
When we were first trying to achieve sobriety, many of us found ourselves taking a drink without planning to. Sometimes, it seemed to happen practically without our knowing it. There was no conscious decision to drink, and there was no real thought about possible consequences. We had not intended to set off an entire drinkingContinue reading “Making Use Of Telephone Therapy – Living Sober Chapter 10”
Turning It Over and Acceptance – Buddhism And The Twelve Steps March 1st & 2nd Reflections By Kevin Griffin
March 1 “Turning it over” Step Three brings us into the heart of the program and gives us a new set of challenges. To begin, there is a question of what it means to “turn our lives over,” whether to God or anything else. What many people find when confronting this Step for the firstContinue reading “Turning It Over and Acceptance – Buddhism And The Twelve Steps March 1st & 2nd Reflections By Kevin Griffin”
Material And Spiritual Well Being – A.A. Daily Reflection March 21st
Fear . . . of economic insecurity will leave us. ALCOHOLICS ANONYMOUS, p. 84 Having fear reduced or eliminated and having economic circumstances improve, are two different things. When I was new in A.A., I had those two ideas confused. I thought fear would leave me only when I started making money. However, another lineContinue reading “Material And Spiritual Well Being – A.A. Daily Reflection March 21st”
Missing The Mark – Richard Rohr’s Daily Meditation March 11th 2026
Though original sin has told us a story of being stuck in our sin, when we turn to scripture, we actually find a very different story. Though modern science has just come to realize how amazingly malleable people are, the wisdom of scripture has told us this all along.… The most predominant word for sinContinue reading “Missing The Mark – Richard Rohr’s Daily Meditation March 11th 2026”
Forgiving Our Imperfections – A Spiritual Principle A Day March 11th
By working Steps Four through Eight, we confront the person who’s kept our lives in turmoil: “Oh no, it’s me!” In this rigorous process, we face our disease and our humanity. We unpack and pick apart lifelong grudges and current resentments against people who hurt, judged, and rejected us. Often, we’re shocked to learn we had aContinue reading “Forgiving Our Imperfections – A Spiritual Principle A Day March 11th”
Curiosity: Where the Inner Journey Begins – Friendly Circle Berlin March 2026
This article is a good compliment to the ‘Power of Pause’ we discussed in our 2nd session of the February 2026 Emotional Sobriety Series. This important way of ‘moving toward’ with curiosity what we used to ‘move away’ from with judgment … When something difficult arises — irritation, fear, shame — try pausing and practicingContinue reading “Curiosity: Where the Inner Journey Begins – Friendly Circle Berlin March 2026”
No Orders Issued – As Bill Sees It # 237
Neither the A.A. General Service Conference, its Board of Trustees, nor the humblest group committee can issue a single directive to an A.A. member and make it stick, let alone mete out any punishment. We’ve tried this lots of times, but utter failure is always the result. Groups have sometimes tried to expel members, butContinue reading “No Orders Issued – As Bill Sees It # 237”
On The Broad Highway – As Bill Sees It #119
I now realize that my former prejudice against clergymen was blind and wrong. They have kept alive through the centuries a faith which might have been extinguished entirely. They pointed out the road to me, but I did not even look up, I was so full of prejudice and self-concern. When I did open myContinue reading “On The Broad Highway – As Bill Sees It #119”