In our February 2026 Emotional Sobriety Series, we’ve discussed how the power of pause can help us discover how ‘the best in me can lead the rest in me’. We discussed how this ‘best in me’ discloses itself when I find a ‘position of neutrality’ which has no agenda to produce some desired outcome. WeContinue reading “Convey Not Convince – Emotional Sobriety Podcast – Dr. Allen Berger”
Category Archives: Awareness
The Gift Of Tolerance – Each Day A New Beginning February 22nd Reflection
Toleration is the greatest gift of the mind. —Helen Keller Facing conditions we would like to change, letting go of people we wish were different, takes growth, patience, tolerance. We’re so easily enticed into thinking we’d be happier, “If only my partner change,” or “If I had a better job,” or “If the kids wouldContinue reading “The Gift Of Tolerance – Each Day A New Beginning February 22nd Reflection”
Finding Our Way Home As We Accept Our Brokenness – Richard Rohr’s Daily Meditation February 11th 2026
The mythical wisdom of the ancients reminds us of the sense of wonder at the beginning of time when all was innocence, nothing yet wounded. The garden was tended by the woman and the man. They lived in harmony with each other and with creation. And every day they walked with God in the coolContinue reading “Finding Our Way Home As We Accept Our Brokenness – Richard Rohr’s Daily Meditation February 11th 2026”
An Unlikely Hero – Grapevine Article January 2001 By Hannah H.
My father passed away this year, just two months before he would have celebrated thirty years in AA. As we cleared away his desk littered with stacks of Grapevines, notes for AA meetings, and dozens of Serenity Prayers, I am painfully saddened that he didn’t live to celebrate this milestone. Up until the day heContinue reading “An Unlikely Hero – Grapevine Article January 2001 By Hannah H.”
A Fellowship Of Giving And Getting – Each Day A New Beginning February 1st
You were there when I needed you. You stood above all of the others with your strength and you guided me. To each of you I offer my being, my love and all that I am.–Deidra Sarault Each of us is guided while we act as guides to one another, throughout the day, throughout ourContinue reading “A Fellowship Of Giving And Getting – Each Day A New Beginning February 1st”
How Can You Roll With A Punch? – As Bill Sees It #71
On the day that the calamity of Pearl Harbor fell upon our country, a great friend of A.A. was walking along a St. Louis street. Father Edward Dowling was not an alcoholic, but he had been one of the founders of the struggling A.A. group in his city. Because many of his usually sober friendsContinue reading “How Can You Roll With A Punch? – As Bill Sees It #71”
The Faith To Believe In What Is – Grapevine Article July 1972 By J.W.
Faith must be structured in the bright light of truth as we see it THERE IS a joke which tells of God’s decision to grant a personal interview to one member of the world press. The duly elected representative departs, and all the luminaries of church, state, and the communications media gather to await hisContinue reading “The Faith To Believe In What Is – Grapevine Article July 1972 By J.W.”
Perfectionism – Seeing & Responding With Emotional Sobriety Video By Allen Berger
Below is an excellent 30 minute video that explores how perfectionism amplifies self hatred. The video also explores how we can learn to respond differently to the ‘should monster’ of our idealized false self we’ve created to be loved, accepted and have a sense of belonging. And, in this new response, we learn how toContinue reading “Perfectionism – Seeing & Responding With Emotional Sobriety Video By Allen Berger”
FEAR (Face Everything And Recover) – Touchstones January 28th Reflection
To perceive is to suffer. — Aristotle In this program, we have given up our compulsive escapes from life. Our escapes may have been through dependent relationships with others, or with money, sex, food, drugs, work, or emotional binges. But now we are learning to live without them, and this has brought us in touch withContinue reading “FEAR (Face Everything And Recover) – Touchstones January 28th Reflection”
Bedevilments Are Transformed Into Promises – Big Book Awakening By Dan Sherman
On page 52 of the Big Book, we have a description of what has come to be known as the ‘bedevilments’. The bedevilments are fundamental life problems many of us were unable to solve in our active addiction and perhaps in our dry drunk state of abstinence without the practice of the Twelve Steps. DanContinue reading “Bedevilments Are Transformed Into Promises – Big Book Awakening By Dan Sherman”