Normally, we do not so much look at things as overlook them.—Alan Watts
As we live our very busy lives, we might say, “How full and rich my life is!” But are we stopping long enough to look, to take in experiences, digest them, and grow from them? Or is our attention always focused on the next event? Are we running from one thing to another, never truly being present in the current moment?
For spiritual deepening, many of us do not need to enrich the events in our lives as much as we need to simplify and quiet ourselves. We need to slow down and look at what is here. At a banquet, we might appreciate a few fine foods served in a tranquil atmosphere more fully than a lavish variety served in a frenzied atmosphere. For today, we are not able to stop the hectic pace of the world, but we can slow ourselves down and notice and reflect on our experiences. Then they will have meaning and value for us.
Today, I will slow down. I will notice what my experiences are and give myself time to look.