Meditation is something which can always be further developed. It has no boundaries, of width or height or depth. Aided by such instruction and example as we can find, it is essentially an individual adventure, something which each one of us works out in his own way. But its object is always the same; to improve our conscious contact with God, with His grace, wisdom, and love.
And let’s always remember that meditation is in reality intensely practical. One of its first fruits is emotional balance. With it we can broaden and deepen the channel between ourselves and God as we understand Him.
12 & 12, pp. 101-102