Many years ago I found the book ‘The Power of Now’ by Eckhart Tolle an outstanding practical way to take my ‘monkey mind’ of endless thoughts of past and future and use it to discover a stillness, peace and power in the present moment … what I like to call ‘the Present of the present’.Continue reading “Freeing Yourself From Your Mind – The Power of Now By Eckhart Tolle”
Category Archives: Now
Unacceptable – Grapevine Article October 2022 By Allen B.
Note – Allen B. is also Dr. Allen Berger the author of a number of articles in our Emotional Sobriety section of the website and the book ‘12 Essential Insights For Emotional Sobriety’. I stood there in line growing more and more impatient. After all, I had important things to do. I didn’t have theContinue reading “Unacceptable – Grapevine Article October 2022 By Allen B.”
The Essential To Recovery Of Self Acceptance By James Hollis
There is something in us, all of us, that knows what is right for us, which path is ours and not someone else’s, something that pushes us beyond our comfort zone into areas of growth, development, and presence in this world greater than we have lived up to this point. ….While all the twelve-step programsContinue reading “The Essential To Recovery Of Self Acceptance By James Hollis”
So That’s A Spiritual Experience – Grapevine Article January 1977 By Ed O.
Not always a flash of light, but being capable of doing what we couldn’t do before I CAN REMEMBER, early in my sobriety, feeling depressed because I not had a spiritual experience. I was sure that I alone had not undergone a sudden change of heart. This impression came from listening to some other membersContinue reading “So That’s A Spiritual Experience – Grapevine Article January 1977 By Ed O.”
Revolutionary! How Step 10 Suggests A Novel Response Ability When We’re Disturbed – Twelve & Twelve Pages 90, 91 By Bruce M.
*To explore this topic more thoroughly, click on the links to other articles. Also remember, it is never too early or too late to practice Step 10 much like Step 11. For many of us, it feels almost involuntary that when we are disturbed we ‘blame and complain’. And often this blaming and complaining leadsContinue reading “Revolutionary! How Step 10 Suggests A Novel Response Ability When We’re Disturbed – Twelve & Twelve Pages 90, 91 By Bruce M.”
Using Blame To Avoid & Distort Reality – Keep It Simple June 25th
When a man points a finger at someone else, he should remember that three of his fingers are pointing at himself.—Louis Nizer It’s so easy to blame others. Others are always making mistakes we can hide behind. That’s what blame is—hiding. When we blame others for our mistakes, we’re trying to hide our character defects.Continue reading “Using Blame To Avoid & Distort Reality – Keep It Simple June 25th”
No Personal Power – As Bill Sees It #114
At first, the remedy for my personal difficulties seemed so obvious that I could not imagine any alcoholic turning the proposition down were it properly presented to him. Believing so firmly that Christ can do anything, I had the unconscious conceit to suppose that He would do everything through me—right then and in the mannerContinue reading “No Personal Power – As Bill Sees It #114”
Clarity In Our Seeing – Refection By Herb K.
In prayer for guidance, we take inventory of the obstacles within ourselves. This begins to remove these impediments to the relationship with Spirit within ourselves. We consciously look at what we’re unconsciously looking through. Thus, we begin to objectively see the lens through which we look that has produced our subjective interpretation of reality. ThisContinue reading “Clarity In Our Seeing – Refection By Herb K.”
What We Resist Persists; Acceptance And Willingness – Get Out Of Your Mind & Into Your Life (Chapter4) By Stephen Hayes
This article focuses us on the pragmatic idea that we must be willing to accept our pain to begin to heal as we move from a life of being a pain killer to become a pain healer. Experience avoidance and denial do not work. What we resist persists. The truth can set us free butContinue reading “What We Resist Persists; Acceptance And Willingness – Get Out Of Your Mind & Into Your Life (Chapter4) By Stephen Hayes”
Acceptance Of What Is – Replacing Judgement & Fear With Curiousity, Reverance & Trust – Doing The Work of Bryon Katie
Byron Katie Byron Katie faced severe struggles with depression, anger, and addiction for much of her life. By her thirties, she became isolated and suicidal, spending years dealing with agoraphobia, confined to her bedroom. Her turning point came in 1986 when, during a stay at a halfway house, she experienced a profound awakening. Upon wakingContinue reading “Acceptance Of What Is – Replacing Judgement & Fear With Curiousity, Reverance & Trust – Doing The Work of Bryon Katie”