One of the great diseases of our culture is self-loathing. Many of us internalize an “inner critic” who is never satisfied with our behavior, our accomplishments, or even our thoughts and feelings. This negative self-belief is behind the crippling depression and anxiety that permeate Western society. Mindful self-compassion is an antidote to this disease. MindfulContinue reading “Mindful Self Compassion – Buddhism And The Twelve Steps February 10th Reflection By Kevin G”
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Convey Not Convince – Emotional Sobriety Podcast – Dr. Allen Berger
In our February 2026 Emotional Sobriety Series, we’ve discussed how the power of pause can help us discover how ‘the best in me can lead the rest in me’. We discussed how this ‘best in me’ discloses itself when I find a ‘position of neutrality’ which has no agenda to produce some desired outcome. WeContinue reading “Convey Not Convince – Emotional Sobriety Podcast – Dr. Allen Berger”
God Speaks to Us in Silence – Grapevine Article April 2025 By M.B.
With AA’s help and prayer, a mother puts down the bottle, lets go of the past and reconnects with her family in a new way Most of my life I was a weekend drinker. I had a successful career teaching college and high school. When I retired in 2017, lacking the daily routine and purpose that had filledContinue reading “God Speaks to Us in Silence – Grapevine Article April 2025 By M.B.”
What’s My Business – Powerful Quotes From A New Pair of Glasses By Chuck C
So, my business is to go about His business, and it’s His business to take care of me. That is not my business, that’s His business. Now what is His business that I’m going about? Helping His kids do things they need to get done because I want to. (Page 105) Two verses popped throughContinue reading “What’s My Business – Powerful Quotes From A New Pair of Glasses By Chuck C”
Pain, Resistance & Suffering – Suffer Like A Marine By Arthur Brooks
His Holiness the Dalai Lama often talks to me about pain and suffering, but he doesn’t use the terms interchangeably. On the contrary, he teaches that they exist together in the following way: Suffering = pain x resistance Pain can be physical or mental, and happens to you because of an outside stimulus—you slam your hand inContinue reading “Pain, Resistance & Suffering – Suffer Like A Marine By Arthur Brooks”
How Can You Roll With A Punch? – As Bill Sees It #71
On the day that the calamity of Pearl Harbor fell upon our country, a great friend of A.A. was walking along a St. Louis street. Father Edward Dowling was not an alcoholic, but he had been one of the founders of the struggling A.A. group in his city. Because many of his usually sober friendsContinue reading “How Can You Roll With A Punch? – As Bill Sees It #71”
The Faith To Believe In What Is – Grapevine Article July 1972 By J.W.
Faith must be structured in the bright light of truth as we see it THERE IS a joke which tells of God’s decision to grant a personal interview to one member of the world press. The duly elected representative departs, and all the luminaries of church, state, and the communications media gather to await hisContinue reading “The Faith To Believe In What Is – Grapevine Article July 1972 By J.W.”
Truth, the Liberator – As Bill Sees It #70
How truth makes us free is something that we A.A.’s can well understand. It cut the shackles that once bound us to alcohol. It continues to release us from conflicts and miseries beyond reckoning; it banishes fear and isolation. The unity of our Fellowship, the love we cherish for each other, the esteem in whichContinue reading “Truth, the Liberator – As Bill Sees It #70”
Perfectionism – Seeing & Responding With Emotional Sobriety Video By Allen Berger
Below is an excellent 30 minute video that explores how perfectionism amplifies self hatred. The video also explores how we can learn to respond differently to the ‘should monster’ of our idealized false self we’ve created to be loved, accepted and have a sense of belonging. And, in this new response, we learn how toContinue reading “Perfectionism – Seeing & Responding With Emotional Sobriety Video By Allen Berger”
FEAR (Face Everything And Recover) – Touchstones January 28th Reflection
To perceive is to suffer. — Aristotle In this program, we have given up our compulsive escapes from life. Our escapes may have been through dependent relationships with others, or with money, sex, food, drugs, work, or emotional binges. But now we are learning to live without them, and this has brought us in touch withContinue reading “FEAR (Face Everything And Recover) – Touchstones January 28th Reflection”