“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and freedom.” – Victor Frankl I experienced one of the most disorienting experiences in my life when I got sober in 1995. I use the word disorienting because time slowed toContinue reading “Between Stimulus And Response – Extract From Chapter 22 of Strong Ground By Brené Brown”
Category Archives: Freedom
People, Places, And Things – Grapevine Article June 1984 By S.C.
A look at the positive side of a familiar AA warning MANY BEGINNERS in my area are fond of saying, “I go to lots of meetings and I stay away from people, places, and things.” I’ve often felt like correcting the speaker by saying, “Surely, you don’t mean all people, places, and things.” I hold my tongueContinue reading “People, Places, And Things – Grapevine Article June 1984 By S.C.”
Applying The St Francis Prayer To Our Inside Job Of Reconciliation & Healing By Allen Berger
As many of you know, Allen Berger is a leader in Emotional Sobriety. His book 12 Essential Insights For Emotional Sobriety is featured prominently in the Emotional Sobriety section of the gugogs.org website. He is a Gestalt therapist with over 50 years of sobriety. Very recently Dr. Berger gave a very powerful talk about how to apply the St.Continue reading “Applying The St Francis Prayer To Our Inside Job Of Reconciliation & Healing By Allen Berger”
Walking Through The Pain – Just For Today November 17th
17 November It hurts like never before. You get out of bed after a sleepless night, talk to God, and still don’t feel any better. “It will pass,” a little voice tells you. “When?” you wonder, as you pace and mutter and get on with your day. You sob in your car and turn theContinue reading “Walking Through The Pain – Just For Today November 17th”
A Higher Power – Daily Stoic November 5th By Ryan Holiday
“This is the very thing which makes up the virtue of the happy person and a well-flowing life—when the affairs of life are in every way tuned to the harmony between the individual divine spirit and the will of the director of the universe.” CHRYSIPPUS, QUOTED IN DIOGENES LAERTIUS, LIVES OF THE EMINENT PHILOSOPHERS InContinue reading “A Higher Power – Daily Stoic November 5th By Ryan Holiday”
Living With Hope – Recovery Poem By Henri Nouwen
This short poem has been added to the Recovery Poem section of the website. I think this poem captures the relationship between the hope of Step 2 and the faith of Step 3 … and perhaps how all of these spiritual principles point us back to a humility where we find true independence of theContinue reading “Living With Hope – Recovery Poem By Henri Nouwen”
Faith – A Blueprint – And Work – As Bill Sees It #284
The idea of ‘twenty-four-hour living’ applies primarily to the emotional life of the individual. Emotionally speaking, we must not live in yesterday, nor in tomorrow. But I have never been able to see that this means the individual, the group, or A.A. as a whole should give no thought whatever to how to function tomorrowContinue reading “Faith – A Blueprint – And Work – As Bill Sees It #284”
Surrender, Vulnerability and Connection By Steve K.
The experience of surrender is the gateway to recovery from addiction. To paraphrase the first Step of the AA 12-Step program, at this moment we experience an acceptance that we lack control and that our life is unmanageable. Our ego surrenders its will through the pain and suffering of addiction. Our denial is broken, and we experienceContinue reading “Surrender, Vulnerability and Connection By Steve K.”
Amends Without Expectations – Just For Today October 6th
06 October The Eighth Step asks us to become willing to make amends to all persons we have harmed. As we approach this step, we may wonder what the outcome of our amends will be. Will we be forgiven? Relieved of any lingering guilt? Or will we be tarred and feathered by the persons we’veContinue reading “Amends Without Expectations – Just For Today October 6th”
The Gift Of Awareness – By Bonnie Weiss
The capacity of awareness is foundational in personal growth work—it’s the lens through which all meaningful change becomes possible. You can’t change what you can’t see. High-quality awareness—clear, non-judgmental noticing of your thoughts, feelings, patterns, and behaviors—creates space between stimulus and response. That space is where true choice lives. Much of our suffering comes fromContinue reading “The Gift Of Awareness – By Bonnie Weiss”