When we retire at night, we constructively review our day. Were we resentful, selfish, dishonest, or afraid? Do we owe an apology? Have we kept something to ourselves which should be discussed with another person at once? Were we kind and loving toward all? What could we have done better? Were we thinking of ourselvesContinue reading “Review The Day – As Bill Sees It #89”
Category Archives: Awareness
The Goal Of Willingness – Get Out Of Your Mind And Into Your Life (Extract Chapter 9) By Stephen Hayes
The goal of willingness is flexibility. When you are able to be fully present in the here and now without being judgmental or without pushing away experiences (thoughts, feelings, emotions, bodily sensations, and so on) you have much more freedom to take needed steps to action. If you are willing to have an emotion, feeling,Continue reading “The Goal Of Willingness – Get Out Of Your Mind And Into Your Life (Extract Chapter 9) By Stephen Hayes”
How Grandiosity And Unworthiness Are Related Dangerous Traps By Jane Drew
The belief in how special and unique we are can develop into a grandiosity that we may need to recognize within ourselves. The Twelve & Twelve reminds us of what the results of a study of alcoholics concluded were our most common personality traits The doctors weren’t trying to find how different we were fromContinue reading “How Grandiosity And Unworthiness Are Related Dangerous Traps By Jane Drew”
Stinking Thinking: The Universal Addiction – Daily Meditation December 9th 2019 By Richard Rohr
The addiction and overdose crisis . . . does not so much reflect moral failings of individuals as it does reveal a sickness that has infected the country and our collective consciousness. —Timothy McMahan King [1] Tim King fairly attributes the United States’ epidemic of addiction to “the failures of religion and of an anemic spirituality.”Continue reading “Stinking Thinking: The Universal Addiction – Daily Meditation December 9th 2019 By Richard Rohr”
The Shape Of Things To Come – Grapevine Article February 1961 By Bill W.
There is a timeless quality to what Bill W wrote that seems as relevant as AA approaches its 90th birthday as it was when he wrote this as the fellowship celebrated its 25 year anniversary. This relevance exists at both the personal recovery level and group collective. – Bruce M. AA’s FIRST quarter-century is nowContinue reading “The Shape Of Things To Come – Grapevine Article February 1961 By Bill W.”
Emotional Sobriety, Spiritually Speaking – Practice These Principles By Ray A.
The relationship between spiritual recovery and emotional sobriety is probably a gray area for most of us. There may be three reasons for this, all intimately related. One, we are not clear on what, practically speaking, a spiritual awakening is. The very idea of the spiritual being practical sounds like a contradiction in terms. Two,Continue reading “Emotional Sobriety, Spiritually Speaking – Practice These Principles By Ray A.”
Anxiety/Tension—All Bad? – Grapevine Article March 1969 By J.C.
An AA suggests that stress reminds us to plunge deeper into the program NO, SERENITY doesn’t mean a lack of any stress or tension. It means, instead, the inner security that enables us to bear these stresses and to use them as occasions for growth. I need not fear or shun anxiety, because there isContinue reading “Anxiety/Tension—All Bad? – Grapevine Article March 1969 By J.C.”
Importance Of Forgiveness – Empowered Perspective By Madisyn Taylor
So often, I can find myself in tbe insanity of “I’ll show you; I’ll hurt me” … this article gives us a pragmatic approach, with the help of a Power greater than ourselves, to discover a new “response ability” to what we cannot change – Bruce M. Learning to forgive is the greatest gift youContinue reading “Importance Of Forgiveness – Empowered Perspective By Madisyn Taylor”
How Our Character Is Revealed By Our Emotions – Practice These Principles By Ray A.
Our moral inventory as laid out in the Big Book is an examination of our character flaws as they relate to three emotions. These are anger, resentment, and fear. We make a list of the people we are angry at and note next to each the “cause” of our resentments (our perception of what theyContinue reading “How Our Character Is Revealed By Our Emotions – Practice These Principles By Ray A.”
Understanding Relapse By Addresssing Shame By Dr. Allen Berger
Relapse is a common characteristic of the chronic disease of addiction. You must address shame if you are going to get and stay sober. Even if you are unaware of feeling shame, it is likely to be an undercurrent in your life—a powerful, hidden undertow that can pull you under if you aren’t prepared forContinue reading “Understanding Relapse By Addresssing Shame By Dr. Allen Berger”