Holding Onto Ourselves In Relationships – 12 Essential Insights for Emotional Sobriety

Sentence Completion Exercise

Take each sentence stem and write it at the top of a piece of paper. Next, repeat it silently (or aloud) to yourself, and then complete the sentence stem with the first thought that comes to mind. Do six to ten completions for each.

You can see the ‘fill in the blank’ sentences below and access/print a worksheet setup to facilitate the process.

The rule I have that has been harming my relationship with my partner is ____.

I lose my integrity in my relationship when I ____.

A rule that would enhance my connection with my partner would be ____.

To cooperate with integrity, I need to remind myself to _____.

What stops me from telling my partner what I want is ____.

My emotional dependency shows up in my relationship with my partner when I ____.

To give up my toxic relationship rules, I need to remind myself that ____.

The best way to encourage my partner to not compromise who he or she is might be to ____.

We have been on quite a journey as we have explored these twelve essential insights.

%d bloggers like this: