With his wife away and daughter in the hospital, this newcomer’s Christmas was looking bleak. AA to the rescue. I’ve always wondered if our emotions and feelings are closer to the surface during the Christmas season than other times of the year. Is this because I’m reminded of the hope and joy that Christmas represents?Continue reading “Remedy for a Lonely Holiday – Grapevine Article December 2025 By Chuck H.”
Category Archives: Prayer & Mediation
Applying The St Francis Prayer To Our Inside Job Of Reconciliation & Healing By Allen Berger
As many of you know, Allen Berger is a leader in Emotional Sobriety. His book 12 Essential Insights For Emotional Sobriety is featured prominently in the Emotional Sobriety section of the gugogs.org website. He is a Gestalt therapist with over 50 years of sobriety. Very recently Dr. Berger gave a very powerful talk about how to apply the St.Continue reading “Applying The St Francis Prayer To Our Inside Job Of Reconciliation & Healing By Allen Berger”
Frank Buchman and Alcoholics Anonymous – An Apology That Inspired A Million Amends By Jay Stinnett
When we read in the Big Book that “resentment is the number one offender. It destroys more alcoholics than anything else” (BB p.64) ; we may not have a real perspective on how fundamental the amends process has been to AA’s success in enabling us to stay sober one day at a time. You mightContinue reading “Frank Buchman and Alcoholics Anonymous – An Apology That Inspired A Million Amends By Jay Stinnett”
Emotional Equilibrium Welcoming But Not Clinging – Daily Meditation August 17th 2025 By Father Richard Rohr
Father Richard Rohr describes the necessity of attending to our emotions while not clinging to them. You may also find his reflection on how the Twelve Steps address our Stinking Thinking helpful. Emotions are necessary weathervanes, in great part body-based, that help us read situations quickly and perhaps in depth. But they are also learned andContinue reading “Emotional Equilibrium Welcoming But Not Clinging – Daily Meditation August 17th 2025 By Father Richard Rohr”
Freeing Yourself From Your Mind – The Power of Now By Eckhart Tolle
Many years ago I found the book ‘The Power of Now’ by Eckhart Tolle an outstanding practical way to take my ‘monkey mind’ of endless thoughts of past and future and use it to discover a stillness, peace and power in the present moment … what I like to call ‘the Present of the present’.Continue reading “Freeing Yourself From Your Mind – The Power of Now By Eckhart Tolle”
Is This All There Is ? – Grapevine Article December 1979 By R.T.
AN AA FRIEND was describing what resulted from his being distracted during his boyhood assignment of bellows-pumping for the local church organ. By way of explanation: Bellows-pumping behind the scenes forced air through the pipes of the old pipe organ; without this air, no music was created, no matter how many keys the organist franticallyContinue reading “Is This All There Is ? – Grapevine Article December 1979 By R.T.”
Letting Go Of Our Old Selves – Daily Reflection June 4th
Carefully reading the first five proposals we ask if we have omitted anything, for we are building an arch through which we shall walk a free man at last. . . .Are we now ready to let God remove from us all the things which we have admitted are objectionable? ALCOHOLICS ANONYMOUS, pages 75, 76Continue reading “Letting Go Of Our Old Selves – Daily Reflection June 4th”
Practicing Metta/ Loving Kindness By Tracy Cochrane April 2nd Reflection
As some of you may know, Wayne S.’s meditation teacher, Tracy Cochran, is also an author who has published an excellent book entitled ‘Presence: The Art of Being at Home in Yourself’. We used an extract of her book in the post ‘How Meditation Can Move Us From Conscious Separation To Conscious Connection’. Wayne passed alongContinue reading “Practicing Metta/ Loving Kindness By Tracy Cochrane April 2nd Reflection”
Importance Of Forgiveness – Empowered Perspective By Madisyn Taylor
So often, I can find myself in tbe insanity of “I’ll show you; I’ll hurt me” … this article gives us a pragmatic approach, with the help of a Power greater than ourselves, to discover a new “response ability” to what we cannot change – Bruce M. Learning to forgive is the greatest gift youContinue reading “Importance Of Forgiveness – Empowered Perspective By Madisyn Taylor”
Where Will Power Comes In – Grapevine Article May 1962 By Bill W
The following is Bill’s answer to a letter asking about the role of will power in staying sober. This article is also included in the book of Bill’s letters entitled “Language Of The Heart” There has always been a lot of confusion about this matter of exerting the will. When the Twelve Steps say “WeContinue reading “Where Will Power Comes In – Grapevine Article May 1962 By Bill W”