I believe a fundamental of my recovery is coming to see and relate differently to my pain. I love the phrase from ‘pain killer to pain healer” as a way of describing this new relationship I can experience using the steps to see and respond differently to my pain. Much of my alcoholism has itsContinue reading “Reframing Pain – From Consolations By David Whyte”
Category Archives: Now
How Meditation Can Move Us From Conscious Separation To Conscious Connection – Extracts From ‘Presence: The Art of Being at Home in Yourself’ By Tracy Cochran
Wayne S’s meditation teacher, Tracy Cochran has written a beautiful book entitled ‘Presence: The Art of Being at Home in Yourself’. There is a straight forward way to connect much of what Tracy outlines in her book to the spiritual practices we have in AA. I think a very useful theme to establish this connectionContinue reading “How Meditation Can Move Us From Conscious Separation To Conscious Connection – Extracts From ‘Presence: The Art of Being at Home in Yourself’ By Tracy Cochran”
Own Your Reality – Off Balance On Purpose By Dan Thurman
Dan Thurman has written an excellent book entitled ‘Off Balance On Purpose’. I believe his chapter on ‘Own Your Reality’ has some very useful complements and pragmatic wisdom to help us to a more accurate and meaningful self examination that has no ceiling and the reality that more can always be revealed. I see muchContinue reading “Own Your Reality – Off Balance On Purpose By Dan Thurman”
Where Do We Find Peace – Each Day A New Beginning April 5th
I came to the conclusion then that “continual mindfulness”. . . must mean, not a sergeant-major-like drilling of thoughts, but a continual readiness to look and readiness to accept whatever came. –Joanna Field Resistance to the events, the situations, the many people who come into our lives blocks the growth we are offered every day.Continue reading “Where Do We Find Peace – Each Day A New Beginning April 5th”