This morning as we read the final few paragraphs in the Twelve & Twelve for Step 1 ; we discussed bottoms and surrender. One of our members, Troy H., shared this poem he wrote in the darkness of his bottom. This has been added to the Recovery Poems section of the gugogs.org website – BruceContinue reading “If You’re Ever In A Dark Room – Recovery Poem By Troy H.”
Author Archives: Bruce McPherson
Perfectionism – Seeing & Responding With Emotional Sobriety Video By Allen Berger
Below is an excellent 30 minute video that explores how perfectionism amplifies self hatred. The video also explores how we can learn to respond differently to the ‘should monster’ of our idealized false self we’ve created to be loved, accepted and have a sense of belonging. And, in this new response, we learn how toContinue reading “Perfectionism – Seeing & Responding With Emotional Sobriety Video By Allen Berger”
Recovery As A Heroic Journey By William White
In his classic work, The Hero with a Thousand Faces, Joseph Campbell described a dominant myth pervading the world’s cultures. Campbell noted that, in spite of their myriad variations, mythic stories of the heroic adventure shared a common structure: the hero’s departure, the hero’s transformation by great trials, and the hero’s return. Campbell’s portrayal of theContinue reading “Recovery As A Heroic Journey By William White”
FEAR (Face Everything And Recover) – Touchstones January 28th Reflection
To perceive is to suffer. — Aristotle In this program, we have given up our compulsive escapes from life. Our escapes may have been through dependent relationships with others, or with money, sex, food, drugs, work, or emotional binges. But now we are learning to live without them, and this has brought us in touch withContinue reading “FEAR (Face Everything And Recover) – Touchstones January 28th Reflection”
Owning Our Power – The Language Of Letting Go January 19th By Melody Beattie
There is one feeling we need to pay particular attention to in recovery: feeling victimized. We do not need to become comfortable with that feeling. How do we feel when we’ve been victimized? Helpless. Rageful. Powerless. Frustrated. Feeling victimized is dangerous. Often, it can prompt us into addictive or other compulsive behaviors. In recovery, we’reContinue reading “Owning Our Power – The Language Of Letting Go January 19th By Melody Beattie”
Bedevilments Are Transformed Into Promises – Big Book Awakening By Dan Sherman
On page 52 of the Big Book, we have a description of what has come to be known as the ‘bedevilments’. The bedevilments are fundamental life problems many of us were unable to solve in our active addiction and perhaps in our dry drunk state of abstinence without the practice of the Twelve Steps. DanContinue reading “Bedevilments Are Transformed Into Promises – Big Book Awakening By Dan Sherman”
When Age Happens – Grapevine Article February 2026 By Anonymous
The pains of getting older are no fun. But she uses every AA tool she’s got and copes a day at a time I got sober when I was 54, and I’m not so young anymore. Aging with pain has been one of the most emotionally challenging things I’ve had to deal with in sobriety.Continue reading “When Age Happens – Grapevine Article February 2026 By Anonymous”
Cultivating Gratitude and Joy – Guidepost #4 From The Book ‘Gifts Of Imperfection’ By Brené Brown
Earlier I mentioned how surprised I was to see certain concepts from my research emerge in pairs or groups. These “collections of concepts” have created major paradigm shifts for me in terms of the way I think about my life and the choices I make every day. A good example of this is the wayContinue reading “Cultivating Gratitude and Joy – Guidepost #4 From The Book ‘Gifts Of Imperfection’ By Brené Brown”
Movement From Fear To Faith – Just For Today January 15th
Powerless as we are, living on self-will is a frightening, unmanageable experience. In recovery, we have turned our will and our lives safely over to the care of the God of our understanding. When we lapse in our program, when we lose conscious contact with our Higher Power, we begin to take control of ourContinue reading “Movement From Fear To Faith – Just For Today January 15th”
Are We Really Willing to Change? – Grapevine Article December 1980 By R.B.
SIxth Step – Were entirely ready to have God remove all these defects of character THE FIRST STEP was a cinch for me. I had run out of options, and the results of my drinking had been devastating; so self-debate about drinking simply didn’t exist. I knew I couldn’t drink safely. I did the FirstContinue reading “Are We Really Willing to Change? – Grapevine Article December 1980 By R.B.”