Handling Sobriety – Big Book Story page 558,559

God willing, we members of A.A. may never again have to deal with drinking, but we have to deal with sobriety every day. How do we do it? By learning— through practicing the Twelve Steps and through sharing at meetings—how to cope with the problems that we looked to booze to solve, back in our drinking days.


For example, we are told in A.A. that we cannot afford resentments and self-pity, so we learn to avoid these festering mental attitudes. Similarly, we rid ourselves of guilt and remorse as we “clean out the garbage” from our minds through the Fourth and Fifth Steps of our recovery program. We learn how to level out the emotional swings that got us into trouble both when we were up and when we were down.


We are taught to differentiate between our wants (which are never satisfied) and our needs (which are always provided for). We cast off the burdens of the past and the anxieties of the future, as we begin to live in the present, one day at a time. We are granted “the serenity to accept the things we cannot change” —and thus lose our quickness to anger and our sensitivity to criticism.

Above all, we reject fantasizing and accept reality. The more I drank, the more I fantasized everything. I imagined getting even for hurts and rejections. In my mind’s eye I played and replayed scenes in which I was plucked magically from the bar where I stood nursing a drink and was instantly exalted to some position of power and prestige. I lived in a dream world. A.A. led me gently from this fantasizing to embrace reality with open arms. And I found it beautiful! For, at last, I was at peace with myself. And with others. And with God.

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