In our February 2026 Emotional Sobriety Series, we’ve discussed how the power of pause can help us discover how ‘the best in me can lead the rest in me’. We discussed how this ‘best in me’ discloses itself when I find a ‘position of neutrality’ which has no agenda to produce some desired outcome. WeContinue reading “Convey Not Convince – Emotional Sobriety Podcast – Dr. Allen Berger”
Category Archives: Empathy
God Speaks to Us in Silence – Grapevine Article April 2025 By M.B.
With AA’s help and prayer, a mother puts down the bottle, lets go of the past and reconnects with her family in a new way Most of my life I was a weekend drinker. I had a successful career teaching college and high school. When I retired in 2017, lacking the daily routine and purpose that had filledContinue reading “God Speaks to Us in Silence – Grapevine Article April 2025 By M.B.”
An Unlikely Hero – Grapevine Article January 2001 By Hannah H.
My father passed away this year, just two months before he would have celebrated thirty years in AA. As we cleared away his desk littered with stacks of Grapevines, notes for AA meetings, and dozens of Serenity Prayers, I am painfully saddened that he didn’t live to celebrate this milestone. Up until the day heContinue reading “An Unlikely Hero – Grapevine Article January 2001 By Hannah H.”
Cultivating Gratitude and Joy – Guidepost #4 From The Book ‘Gifts Of Imperfection’ By Brené Brown
Earlier I mentioned how surprised I was to see certain concepts from my research emerge in pairs or groups. These “collections of concepts” have created major paradigm shifts for me in terms of the way I think about my life and the choices I make every day. A good example of this is the wayContinue reading “Cultivating Gratitude and Joy – Guidepost #4 From The Book ‘Gifts Of Imperfection’ By Brené Brown”
From Loneliness To Solitude – Daily Meditations January 4 -6 By Henri Nouven
Henri Nouven, in his classic book Reaching Out, has a powerful way of describing the new ‘response ability’ we can experience ‘with God’ as we encounter our loneliness. He outlines what he describes as this movement from loneliness to solitude. These three daily meditations along with their reflection questions may be a good way toContinue reading “From Loneliness To Solitude – Daily Meditations January 4 -6 By Henri Nouven”
Remedy for a Lonely Holiday – Grapevine Article December 2025 By Chuck H.
With his wife away and daughter in the hospital, this newcomer’s Christmas was looking bleak. AA to the rescue. I’ve always wondered if our emotions and feelings are closer to the surface during the Christmas season than other times of the year. Is this because I’m reminded of the hope and joy that Christmas represents?Continue reading “Remedy for a Lonely Holiday – Grapevine Article December 2025 By Chuck H.”
People, Places, And Things – Grapevine Article June 1984 By S.C.
A look at the positive side of a familiar AA warning MANY BEGINNERS in my area are fond of saying, “I go to lots of meetings and I stay away from people, places, and things.” I’ve often felt like correcting the speaker by saying, “Surely, you don’t mean all people, places, and things.” I hold my tongueContinue reading “People, Places, And Things – Grapevine Article June 1984 By S.C.”
A Suggestion for Thanksgiving – Grapevine Article November 1949 By Bill W.
I found this article timely and compelling as we read and study Tradition 11 today in our Thursday Twelve & Twelve meeting. I’ve added bold highlights to a few paragraphs that resonate for me from this article Bill W published in the November 1949 Grapevine over 75 years ago. We should note that this articleContinue reading “A Suggestion for Thanksgiving – Grapevine Article November 1949 By Bill W.”
Applying The St Francis Prayer To Our Inside Job Of Reconciliation & Healing By Allen Berger
As many of you know, Allen Berger is a leader in Emotional Sobriety. His book 12 Essential Insights For Emotional Sobriety is featured prominently in the Emotional Sobriety section of the gugogs.org website. He is a Gestalt therapist with over 50 years of sobriety. Very recently Dr. Berger gave a very powerful talk about how to apply the St.Continue reading “Applying The St Francis Prayer To Our Inside Job Of Reconciliation & Healing By Allen Berger”
Friendship In Recovery- Each Day A New Beginning February 14th
Friendship of a kind that cannot easily be reversed tomorrow must have its roots in common interests and shared beliefs.–Barbara W. Tuchman The gift of friendship has been extended to each of us sharing this program. Our interest is common: we want to stay abstinent. And we share the belief that a power greater thanContinue reading “Friendship In Recovery- Each Day A New Beginning February 14th”